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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Gingerbread BiscottiMay 21, 2025

Thanks, Gladys!
Gladys on Gingerbread BiscottiMay 21, 2025

Hi Comfy Belly, I have not come across your recipes for long, long while. I discovered you way back in…
Erica on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

Hi Dervilla! I just turned on the metric conversion (apologies, forgot to do it for this recipe). So it's 60…
Dervilla Bermingham on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

what is the ½ cup coconut flour in grams?
Erica on Banana Bread {almond & coconut flour}May 5, 2025

Thanks, Jay. Nice improvisation with the almond butter!
Jay on Banana Bread {almond & coconut flour}May 5, 2025

Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…

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