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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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pesto

Shrimp Pesto Bowl {quick & easy}

February 24, 2017 by Erica 2 Comments

Smoky Pesto Shrimp and Cauliflower Couscous

Do you know the difference between a shrimp and a prawn? Yes, there is a difference, and it’s well described in Cook’s Illustrated. But, for this recipe and most recipes, they are interchangeable. The count per pound varies based on how large your shrimp or prawns are, however the cooking time is about the same. Both cook quickly, in …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut-Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, couscous, pesto, prawns, shrimp

Garlic & Herb Mussels

May 4, 2016 by Erica Leave a Comment

Garlic & Herb Mussels

I’ve always had an affinity for mussels, and they are relatively quick and easy to make. Seafood (including mollusks) and eggs are primary sources of protein for me, and I have mussels about twice a month. Living in the Pacific Northwest, I have fairly easy access to Penn Cove mussels. Mussels are in peak season from October to March, …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, mussels, pesto

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Popular now

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Recent comments

  • Erica Erica on Parmesan Cauliflower Tots:

    Let us know if it works. I haven’t tried it yet.
    Posted Jan 14, 2021

  • Avatar Tina O on Parmesan Cauliflower Tots:

    Did you ever try this? I’m going to today!
    Posted Jan 14, 2021

  • Erica Erica on Thumbprint Cookies:

    Oh how I love raspberry jam!! Thank you 🙂
    Posted Jan 12, 2021

  • Avatar Anne on Thumbprint Cookies:

    These are sooooo yummy. I made my own raspberry jam with raspberries, honey and lemon. I also baked mine for…
    Posted Jan 12, 2021

  • Avatar Meredith on Falafel {coconut flour}:

    Oh thank goodness, thank you so much!!
    Posted Jan 12, 2021

  • Erica Erica on Bagels {grain free}:

    Well-dripped yogurt will work. The less moist the yogurt, the better.
    Posted Jan 12, 2021

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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EricaWelcome! I’m a cookbook author and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share the love of health and good food.

You’ll find recipes for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

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