• Maple Turkey Sausages

    I created this recipe so I can avoid buying the packaged maple sausages that my older son pines for. This summer while he’s been home from college he makes sure to remind me to pick up maple turkey sausages when … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  11 Comments
     
     


    Five-Spice Lettuce Wraps

    I’m on a mission to build meals centered around vegetables and other greens, and using lettuce is an easy way to do so. This is a classic recipe, where you add a bunch of flavorful Asian-style ingredients to a leaf … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, SCD  |  16 Comments
     
     


    Pulled Pork

    I’ve been slowly reducing the amount of meat we eat, and replacing it with food that is “enhanced” by meat, or excludes meat. This is easy to do in the winter with soups and stews, and in the summer it’s … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD  |  8 Comments
     
     


    Picadillo Recipe

    This is a recipe for picadillo, and you can use ground beef, pork, turkey, or even chicken, depending on your taste and what you have around. It has a great flavor and is flexible enough to withstand ingredient alterations, if … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD  |  4 Comments
     
     



  • Free recipes & inspiration

     
     
     
     
  • Recent Comments

     
     
  • Sources & tips

     
     
  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
  •  target=
     
     
     
     
  • Recently