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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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pork

Maple Turkey Sausages

September 8, 2013 by Erica 11 Comments

Comfy Belly: Turkey Maple Sausages

I created this recipe so I can avoid buying the packaged maple sausages that my older son pines for. This summer while he’s been home from college he makes sure to remind me to pick up maple turkey sausages when I’m food shopping. At $5.99 a box (about 10 small sausages that he eats in …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Specific Carbohydrate Diet (SCD) Tagged With: chicken, pork, turkey

Five-Spice Lettuce Wraps

February 7, 2011 by Erica 16 Comments

Lettuce wrap & five spice pork

I’m on a mission to build meals centered around vegetables and other greens, and using lettuce is an easy way to do so. This is a classic recipe, where you add a bunch of flavorful Asian-style ingredients to a leaf of butter lettuce. Wrap and munch. It’s fun and easy, and lets each of us …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Salads, Specific Carbohydrate Diet (SCD) Tagged With: pork

Pulled Pork

June 27, 2010 by Erica 10 Comments

Pulled Pork

I’ve been slowly reducing the amount of meat we eat, and replacing it with food that is “enhanced” by meat, or excludes meat. This is easy to do in the winter with soups and stews, and in the summer it’s easy to make fruit and vegetables the focal point of meals. Probably in part because …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: pork

Picadillo {quick & easy}

March 8, 2009 by Erica 4 Comments

Picadillo

Picadillo is a quick and easy Cuban dish that traditionally uses ground beef, raisins, onions, olives, and tomatoes.  And here’s what I love about it…you can vary this however you want or use what you have on hand. You can use another ground protein source such as ground turkey or chicken, or even tofu, depending …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut-Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD) Tagged With: beef, chicken, pork, turkey

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Recent comments

  • Avatar Carole on Fluffy Pancakes {almond & coconut flour}:

    Hi Erica Do you any bread recipe that will come out like a white bread texture? Or something like a…
    Posted Mar 5, 2021

  • Erica Erica on Chocolate Cupcakes & Nut Butter Cream Frosting:

    Judy, thank you so much for taking a chance on the recipes and for reaching out! Kudos to you for…
    Posted Feb 26, 2021

  • Avatar Judy Wu on Chocolate Cupcakes & Nut Butter Cream Frosting:

    I am currently living out of your “Everyday Keto Baking” book. — My husband is worsening diabetic, currently on pills…
    Posted Feb 26, 2021

  • Erica Erica on Chocolate Zucchini Bread {almond flour}:

    Yes, the zucchini is not detectable at all in this recipe. 🙂
    Posted Feb 26, 2021

  • Avatar JEB on Chocolate Zucchini Bread {almond flour}:

    Yes, the batter is thin and it does turn out more like cake than bread and for this reason, my…
    Posted Feb 26, 2021

  • Erica Erica on Everyday Keto Baking:

    You’re welcome, thank you!
    Posted Feb 19, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

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Gingerbread Cookies

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