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Welcome! I'm Erica, a cookbook author and writer. I create recipes that are some combination of grain-free, gluten-free, dairy-free, egg-free, and use natural sweeteners. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Fluffy Pancakes {almond & coconut flour}January 16, 2025
Thanks, Rosa!
Rosa Lewis on Fluffy Pancakes {almond & coconut flour}January 16, 2025
Very good resulta !! Had to a tiny bit more líquid because batter was very very thick Will recomend your…
Erica on Creamy Broccoli Basil Soup {dairy free}January 14, 2025
Thanks, Tammy! So great to hear!
Tammy Atherton on Creamy Broccoli Basil Soup {dairy free}January 14, 2025
This is delicious! I didn’t change a thing and it was perfect!
Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}January 12, 2025
Hi Irma, I haven't tested it but if you cut this recipe half and use flaxseed eggs it may work…
Irma Bergeron on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}January 12, 2025
Unfortunately, I have multiple food insensitivities and can't eat eggs. Do you think this recipe will work with Bob's Red…

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