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walnuts

Gingerbread Granola {grain free}

December 11, 2022 by Erica Leave a Comment

Gingerbread Granola

Granola is amazingly easy to make, store, and travel with. It’s great as a snack, a meal, and a quick energy booster. I usually eat it as a snack, and it goes great with coconut milk or yogurt. I have a recipe for granola in my first cookbook, and lately I’ve been making my carrot …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut, cranberries, pecans, pumpkin seeds, Recipe Subscriber Only, walnuts

Basil Walnut Pesto {dairy free}

April 11, 2016 by Erica 4 Comments

Basil Walnut Pesto

I improvise with pesto ingredients so often that I no longer follow a recipe. Like the kale pesto recipe I posted several years ago, which I’ve made at least 50 times. Basil walnut pesto is my latest pesto mix, mostly because I have all these ingredients on hand quite often. Slight confession here: I sometimes eat pesto without …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, walnuts

Date Walnut Brownies

February 5, 2012 by Erica 55 Comments

Date Walnut Brownies

The only reason I call these brownie bites is because they’re intoxicating, and therefore I suggest you savor these slowly and in small amounts to prevent any sudden overdose of enjoyment. This recipe is different from the gluten-free baked brownie recipes I’ve made in the past, not only because there’s no baking involved, but also …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Vegetarian Tagged With: cacao powder, chocolate, dates, walnuts

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Recent comments

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Thanks, Laura!
    Posted Jan 29, 2023

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Gentle Vegetable Broth
White Bean Vegetable Soup
Luscious Applesauce

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