Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

×

Dry Brine

Nov 24, 2009 (4 Comments)

Turkey Dry Rub

If you're thinking about how to prepare your turkey, here's how I season chicken, turkey, and other kinds of poultry. You can apply this technique at the last minute, as well as a few days before, while the turkey waits in the refrigerator. What I get is golden, crunchy skin and moist meat underneath. Roasted chicken is the meal my kids would choose if stranded on a desert island.

For Thanksgiving and other times, I rub the skin, both inside and out, with olive oil and kosher salt (or sea salt), and then I usually add some herbs to the cavity and outer skin. This year, since I grew thyme and rosemary I'm adding them to the dry rub. Sometimes I use butter instead of olive oil, but either are good at keeping the salt and moisture in place while roasting.

Tip Salting the skin generously returns the favor with crunchy, roasted skin (we have intense negotiations over the crunchy pieces).

I think I'm going to grill my turkey this year - I've never done this, but since I don't have an especially large turkey, I'm going to give it a try.

Quite often I cook a whole chicken on the grill. I heat the grill to between 350 and 400 degrees F, place the chicken in an old baking cake pan with a wire rack, and, depending on the weight, cook it for about 1 ½ hours. In general, it takes less time to grill a chicken than to roast it in the oven.

[print_this]

Dry rub for chicken, turkey, and other poultry

  • at least ¼ cup of Kosher salt (or sea salt)
  • about ¼ cup of olive oil
  • rosemary
  • sage
  • thyme
  • any other herbs you like, dried or fresh
  • lemon or orange slices or zest in the cavity and on the skin (optional)

Preparation

  1. When poultry is defrosted, rub olive oil all over, including under the skin. Slide your fingers under the skin to loosen it up enough to get to the thighs.
  2. Once oiled (or buttered), take Kosher salt and spread it in pinches underneath the skin, spreading it out as you go along. Add some herbs as well if you want to.
  3. Next, sprinkle the outside with Kosher salt as well as any herbs you are using.
  4. Optionally, place some lemon zest over the outside skin and the lemon inside the cavity (if you're not stuffing it).
  5. Roast and enjoy!

[/print_this]

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Erica says

    April 11, 2010 at 10:29 am

    Ruth, I butterfly thick cuts of meat, but I've never thought to freeze it that way. Great ideas! Love Cook's Illustrated instructions.

    Reply
  2. Ruth Hirsch says

    April 10, 2010 at 6:54 pm

    Hi,
    I love doing this too. For the past few years I have been butterflying chicken. i first read the suggestion on Cook's Illustrated. They are right. This flattens the chicken out, and it cooks more quickly and evenly.
    When I buy more good chicken than I'll cook, I butterfly them a wrap to freeze. Takes much much less freezer space. I have to say they look funny: chickens stacked up in my freezer.
    It takes very little time to butterfly them: use either kitchen shears or a knife to cut the un-cooked chicken along the middle of the breast. Then widen the break, and flatten the poor bird. Sounds awful.
    Cooks Illustrated probably has this illustrated, and other sites may too.

    Reply
  3. Erica says

    November 28, 2009 at 5:18 pm

    Apple, yum! I made a new kind of stuffing this year, using apple, and it came out wonderful.

    Reply
  4. Nickole says

    November 27, 2009 at 7:23 pm

    I love making chicken this way! Another idea is to use apples inside the cavity. I like to make a gravy from the juices when it's finished cooking and the apples give it a nice flavor. Enjoy!

    Reply
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Gingerbread Cookies {grain-free}September 15, 2026

    Thanks, Jahaira. That's so cool! Love that he shaped them into game characters :)

  2. Jahaira Luzzi on Gingerbread Cookies {grain-free}September 15, 2026

    My 10 year old made these and used cookie cutters to shape them into a cookie from one of his…

  3. Erica on Nut Butter FudgeSeptember 14, 2026

    Great to hear! So glad everyone enjoyed them :)

  4. F H on Nut Butter FudgeSeptember 14, 2026

    Thank you so much for this wonderful recipe. I tried this recipe a few weeks ago, and I was once…

  5. Erica on Caramel Nut BarsSeptember 14, 2026

    You're so welcome! And thanks for sharing what works for you.

  6. F H on Caramel Nut BarsSeptember 14, 2026

    Thank you so much for this recipe; these nut bars are simply the best! When I started on the SCD,…

  7. Erica on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    Thanks, Simone. I think you'd like some of my other coconut flour recipes if you like this one!

  8. Simone on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    My son and I love these! I used maple syrup and cut it back to 1/3 in the batter and…

  9. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

Get FREE Recipes

Subscribe to my newsletter to get free recipe alerts.

Browse Free Recipes

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.