• Healthy Coconut Flour Cookbook

    Healthy Coconut Flour Cookbook - Comfy Belly

    About the book

    Coconut flour contains no gluten and no grain, and is naturally sweet and nut-free. It’s low in digestive carbs and high in fiber, making it a favorite choice when eating gluten-free, grain-free, nut-free, and low-glycemic. In addition to what coconut flour doesn’t contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran. Just a few tablespoons provides you with between 25 to 50 percent of your daily required intake!

    Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats.

    Inside, you’ll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here – just simple, all-natural treats.

    Kind words

    The Healthy Coconut Flour Cookbook is an amazing resource for anyone who’s interested in creating delicious and nutritious food.” – Robynne Chutkan, M.D., author of Gutbliss and founder of The Digestive Center for Women

    “This often underutilized flour is a fantastic way to add nutrients, fiber, and flavor to dishes, especially for those looking for low-glycemic and grain-free options.” – Mary Purdy, M.S., R.D., www.nourishingbalance.com

    “Erica’s grain-free recipes hit the spot every time—an especially remarkable feat given how tricky coconut flour can be. If you have food allergies, or even if you’re just looking for healthier treats, The Healthy Coconut Flour Cookbook is for you.” – Michelle Tam, author of Nom Nom Paleo

    “Erica’s book has made me want to race into the kitchen and bake popovers right now!” – Shauna Ahern, author of Gluten-Free Girl Every Day

    New Ingredient, Familiar Foods: The Healthy Coconut Flour Cookbook (Review) – Jane Kokernak, A Sweet Life

    Snickerdoodles Recipe & ReviewLandria Voigt, Stir It Up

    Buy the book

    Paperback available at AmazonBarnes and NobleIndie Bound, and other local and online stores.

    Internationally available at The Book Depository.

    Posted in Paleo, SCD, Tips  |  9 Comments

    9 Responses to Healthy Coconut Flour Cookbook

    1. Amy DeSouza says:

      Hello! Trying to enter contest – not sure if I am doing this right! Our favorite recipe is the coconut pancakes. I am a 40 year old mother of 3 daughters (8-6-4). My 6 year old and I suffer from many digestive problems and truly appreciate you taking the time to post recipes, advice, etc. Coconut flour is really the only safe flour for her – so thank you-thank you- thank you!

      • Erica says:

        Hi Amy! Thanks so much for sharing your recipe. I’ll consider you entered, but the comments are in the chocolate chip scone post. Best wishes, Erica

    2. Pingback: Chocolate Strawberry Shortcake | almondmama

    3. Isabelle says:

      I am delighted to have discovered both your website. I’ve just ordered The Coconut Flour Cookbook and can’t wait to receive it. I’m always looking for healthier alternatives and am very interested (but not yet experienced) in using coconut flour, but I’m sure your book will change that!

    4. Louise says:

      Hi, just found your site and looking forward to giving some of your recipes a try, i was was also wondering if your coconut flour cookbook recipes are all (or at least the majority) SCD friendly? it sounds great.

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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
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