• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration {grain free, gluten free}

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
  • About
    • Erica
    • Contact
  • Sign In
    • Sign up
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram

Healthy Coconut Flour Cookbook

May 27, 2014 by Erica 19 Comments

Healthy Coconut Flour Cookbook - Comfy Belly

Buy the book

Paperback available at Amazon, Barnes and Noble, Indie Bound, and other local and online stores. Internationally available at The Book Depository.

Recipes in the book

  1. Homemade almond milk
  2. Homemade coconut milk
  3. Pureed Fruit
  4. Replacing Sweeteners
  5. Yogurt as egg replacement
  6. Flaxseed as egg replacement
  7. Baking soda as egg replacement
  8. How to Make Parchment Liners
  9. Cashew Flour
  10. Hazelnut Flour
  11. Seed Flour
  12. Pecan Flour
  13. Everyday Popovers {grain free, gluten free, nut free, dairy free, SCD}
  14. Parmesan Thyme Popovers {grain free, gluten free, nut free, SCD}
  15. Cinnamon Popovers {grain free, gluten free, nut free, dairy free, SCD}
  16. Cauliflower Pizza Crust {grain free, gluten free, nut free, SCD}
  17. Garlic Cauliflower Breadsticks {grain free, gluten free, nut free, SCD}
  18. Everyday Flatbread {grain free, gluten free, SCD}
  19. Everyday Nut-Free Flatbread {grain free, gluten free, nut free, SCD}
  20. Pesto Flatbread Pizza {grain free, gluten free, SCD}
  21. Tortilla {grain free, gluten free, nut free, dairy free option, SCD}
  22. Skillet Cornbread {gluten free, nut free, dairy free option}
  23. Cinnamon Berry Cornbread {gluten free, nut free, dairy free option}
  24. Drop Biscuits {grain free, gluten free, nut free, dairy free option, SCD}
  25. Cheddar Biscuits {grain free, gluten free, nut free, SCD}
  26. Chocolate Zucchini Bread {grain free, gluten free, nut free, dairy free option}
  27. Chocolate Banana Bread {grain free, gluten free, dairy free}
  28. Spiced Pumpkin Bread {grain free, gluten free, nut free, dairy free, SCD}
  29. Banana Bread {grain free, gluten free, nut free, dairy free, SCD}
  30. Savory Waffles {grain free, gluten free, nut free, SCD}
  31. Banana Bread Waffles {grain free, gluten free, dairy free, SCD}
  32. Churro Waffles {grain free, gluten free, nut free, dairy free option, SCD}
  33. Hash Brown Waffles {grain free, gluten free, nut free, dairy free}
  34. Chocolate Chip Scones {grain free, gluten free, nut free, dairy free option}
  35. Silver Dollar Pancakes {grain free, gluten free, nut free, dairy free, SCD}
  36. Cinnamon Bun Muffins {grain free, gluten free, nut free, dairy free option, SCD}
  37. Pumpkin Muffins {grain free, gluten free, nut free, dairy free, SCD}
  38. Banana Blueberry Muffins {grain free, gluten free, dairy free, SCD}
  39. Morning Glory Muffins {grain free, gluten free, nut free, dairy free option, SCD}
  40. Vanilla Chocolate Chip Muffins {grain free, gluten free, nut free, dairy free option}
  41. Chocolate Donuts {grain free, gluten free, nut free, dairy free option}
  42. Caramel Vanilla Donuts {grain free, gluten free, nut free option, dairy free option, SCD}
  43. Cinnamon Sugar Donuts {grain free, gluten free, dairy free option}
  44. Glazed Coconut Donuts {grain free, gluten free, nut free, dairy free option}
  45. Crepes {grain free, gluten free, nut free, dairy free option, SCD}
  46. Berry Yogurt Crepes {grain free, gluten free, nut free, dairy free option, SCD}
  47. Mushroom-Feta Spinach Crepes {grain free, gluten free, nut free}
  48. Yellow Cake {grain free, gluten free, nut free, dairy free option, SCD}
  49. Coconut Cake {grain free, gluten free, nut free, dairy free option, SCD}
  50. Chocolate Layer Cake {grain free, gluten free, nut free, dairy free}
  51. Carrot Cake {grain free, gluten free, nut free, dairy free option, SCD}
  52. Cinnamon Streusel Cake {grain free, gluten free, nut free, dairy free option, SCD}
  53. Vanilla Cupcakes {grain free, gluten free, nut free, dairy free option, SCD}
  54. Red Velvet Cupcakes {grain free, gluten free, nut free, dairy free option, SCD}
  55. Chocolate Cloud Cupcakes {grain free, gluten free, nut free, dairy free}
  56. Almond Cake {grain free, gluten free, dairy free option, SCD}
  57. Carrot Cupcakes {grain free, gluten free, nut free, dairy free option, SCD}
  58. Chocolate Ganache {grain free, gluten free, nut free, egg free}
  59. Whipped Chocolate Frosting {grain free, gluten free, nut free, egg free}
  60. Dairy-Free Chocolate Ganache {grain free, gluten free, nut free, dairy free, egg free}
  61. Chocolate Buttercream Frosting {grain free, gluten free, nut free, egg free}
  62. Simple Chocolate Frosting {grain free, gluten free, nut free, dairy free option, egg free}
  63. Vanilla Cream Frosting {grain free, gluten free, dairy free, SCD}
  64. Dairy-Free Vanilla Frosting {grain free, gluten free, nut free, dairy free, egg free, SCD}
  65. Maple Whipped Cream {grain free, gluten free, nut free, dairy free, SCD}
  66. Coconut Whipped Cream {grain free, gluten free, nut free, dairy free, egg free, SCD}
  67. Maple Cream Cheese Frosting {grain free, gluten free, nut free, egg free}
  68. Dairy-Free Maple Cream Frosting {grain free, gluten free, dairy free, SCD}
  69. Espresson Brownies {grain free, gluten free, nut free, dairy free option}
  70. Cake Brownies {grain free, gluten free, nut free, dairy free option}
  71. Chocolate Chip Cookies {grain free, gluten free, nut free, dairy free option, egg free option}
  72. Snickerdoodles {grain free, gluten free, dairy free, SCD}
  73. Raw Raspberry Cheesecake Bars {grain free, gluten free, egg free, dairy free, SCD}
  74. Chocolate Macaroon Bars {grain free, gluten free, nut free, dairy free, egg free}
  75. Everyday Pie Crust {grain free, gluten free, nut free option, dairy free option, SCD}
  76. Pastry Crust {grain free, gluten free, dairy free option, SCD}
  77. Almond Cobbler and Pie Crust {grain free, gluten free, dairy free option, SCD}
  78. Strawberry Rhubarb Cobbler {grain free, gluten free, egg free option, dairy free, SCD}
  79. Triple Berry Cobbler {grain free, gluten free, dairy free, SCD}
  80. Cowboy Quiche {grain free, gluten free, dairy free option, SCD}
  81. Spinach Feta Quiche {grain free, gluten free}
  82. Chocolate Recovery Shake {grain free, gluten free, nut free option, dairy free, egg free}
  83. Orange Immune-Boosting Smoothie {grain free, gluten free, nut free, dairy free, egg free, SCD}
  84. Banana Porridge {grain free, gluten free, nut free, dairy free, egg free option, SCD}
  85. Roasted Butternut Squash Soup {grain free, gluten free, nut free, dairy free, egg free, SCD}
  86. Dumpling (Matzo Ball) Soup {grain free, gluten free, nut free, dairy free option, SCD}
  87. Chicken Broth {grain free, gluten free, nut free, dairy free, egg free, SCD}
  88. Chicken Piccata {grain free, gluten free, dairy free option, SCD}
  89. Coconut Shrimp {grain free, gluten free, nut free, dairy free, egg free option, SCD}
  90. Sweet Chili Dipping Sauce {grain free, gluten free, nut free, dairy free, SCD}
  91. Scallion Pancakes {grain free, gluten free, nut free, dairy free, SCD}
  92. Soy Ginger Sauce {grain free, gluten free, nut free, dairy free}
  93. Chili Lime Chicken Quesadillas {grain free, gluten free, nut free, SCD}
  94. Roasted Tomato and PepperJack Quesadillas {grain free, gluten free, nut free}
  95. Sloppy Joes {grain free, gluten free, nut free, dairy free, egg free, SCD}
  96. Shepherd’s Pie {grain free, gluten free, nut free, dairy free option, egg free, SCD}
  97. Mexican Lasagna {grain free, gluten free, nut free, SCD}
  98. Salmon Croquettes {grain free, gluten free, nut free, SCD}
  99. Lemon Dill Yogurt Sauce {grain free, gluten free, nut free, SCD}
  100. Fennel Pesto Meatballs {grain free, gluten free, nut free, dairy free option, SCD}
  101. Tomato Chutney {grain free, gluten free, nut free, dairy free, SCD}
  102. Roasted Cherry Tomatoes {grain free, gluten free, nut free, dairy free, SCD}
  103. Chicken Strips {grain free, gluten free, dairy free, egg free option, SCD}

Kind words

“The Healthy Coconut Flour Cookbook is an amazing resource for anyone who’s interested in creating delicious and nutritious food.” – Robynne Chutkan, M.D., author of Gutbliss and founder of The Digestive Center for Women

“This often underutilized flour is a fantastic way to add nutrients, fiber, and flavor to dishes, especially for those looking for low-glycemic and grain-free options.” – Mary Purdy, M.S., R.D., www.nourishingbalance.com

“Erica’s grain-free recipes hit the spot every time—an especially remarkable feat given how tricky coconut flour can be. If you have food allergies, or even if you’re just looking for healthier treats, The Healthy Coconut Flour Cookbook is for you.” – Michelle Tam, author of Nom Nom Paleo

“Erica’s book has made me want to race into the kitchen and bake popovers right now!” – Shauna Ahern, author of Gluten-Free Girl Every Day

New Ingredient, Familiar Foods: The Healthy Coconut Flour Cookbook (Review) – Jane Kokernak, A Sweet Life

Snickerdoodles Recipe & Review – Landria Voigt, Stir It Up

Share1
Pin33

Filed Under: Paleo, Specific Carbohydrate Diet (SCD), Tips Tagged With: coconut flour

Previous Post: « Blackened Salmon Bowl
Next Post: Trail Mix Bars »

Reader Interactions

Comments

  1. Greta

    August 16, 2020 at 8:38 am

    Hi Erica, I made the chocolate cake and cheddar biscuits. The chocolate cake was fabulous, but the cheddar biscuits (page 43) needed some tweaking. The batter was very thin (it puddled) when following the recipe. Is it possible that the ratio of milk to flour is off?
    The recipe states 1 1/4 cups (300ml) of milk and 2/3 cup (70g) of coconut flour. I had to add a lot of oat flour to get a good consistency.

    Reply
    • Erica

      August 16, 2020 at 6:50 pm

      Thanks, Greta! I’m going to check the recipe soon. Which fat did you use? Butter or ?

      Reply
      • Greta LeBlanc

        August 17, 2020 at 6:39 am

        Thanks for checking this. I used butter and oat milk instead of coconut milk because ‘other milk’ was an option. BTW I have your SCD book as well. We’re following the IBD-AID diet for my daughter and your books have greatly expanded our meal and snack choices. Thanks again 🙂

        Reply
        • Erica

          August 18, 2020 at 8:22 am

          Thank you! So great to hear. I think that’s the trick, which is having enough meal choices to keep you going.

          Reply
  2. Janet Nelson

    January 30, 2020 at 12:25 pm

    My neighbor suggested I try your site. I have just been diagnosted with Diverticulitus. No berries, seed, nuts, and easy on the gut recipes. This will be a life time of change but hopefully sites like your will make it easier. Any recipes on your site that you recommend for this condition. I am allergic to almonds and garlic as well. The Coconut Flour Cookbook has recipes using coconut, which is not a tree-nut, so you may want to consider using just coconut flour.

    Reply
    • Erica

      January 31, 2020 at 2:52 pm

      Welcome! You can go to the recipe index and look for recipes that are nut-free and so on.

      Reply
  3. Molly

    January 9, 2019 at 12:09 pm

    Does this cookbook work for the SCD diet also?

    Reply
    • Erica

      January 9, 2019 at 5:45 pm

      Most of the recipes do, some do not. There are many that can easily be modified, for example, replacing maple syrup with honey.

      Reply
  4. Jessica N Pierson

    November 10, 2018 at 8:43 am

    Hi there, I have a question on the coconut flour cookbook. I have allergies to dairy and eggs on top of gluten, and am trying to stay low glycemic. Are there suggestions in your book for replacing dairy and egg products for various recipes? Lower glycemic option by chance?

    Thanks for the help!

    Reply
    • Erica

      November 10, 2018 at 10:28 am

      Wow, you’re timing is great. I’m working on a bunch of recipes for low glycemic and keto. I’ll try to post the basics of how to sub with low glycemic soon and then stay tuned for more on the recipes! For egg, you can usually use up to 2 flaxseed eggs to replace eggs.

      Reply
  5. Louise

    October 27, 2014 at 4:39 am

    Hi, just found your site and looking forward to giving some of your recipes a try, i was was also wondering if your coconut flour cookbook recipes are all (or at least the majority) SCD friendly? it sounds great.

    Reply
    • Erica

      October 27, 2014 at 6:33 am

      Yes, many are SCD. Check out the book page for more info: https://comfybelly.wpengine.com/2014/05/healthy-coconut-flour-cookbook/

      Reply
  6. Isabelle

    October 11, 2014 at 10:06 am

    I am delighted to have discovered both your website. I’ve just ordered The Coconut Flour Cookbook and can’t wait to receive it. I’m always looking for healthier alternatives and am very interested (but not yet experienced) in using coconut flour, but I’m sure your book will change that!

    Reply
    • Isabelle

      October 11, 2014 at 10:08 am

      I of course meant to say “both your website and cookbooks.” Sorry, very tired over here :-/

      Reply
      • Erica

        October 11, 2014 at 10:13 am

        🙂

        Reply
    • Erica

      October 11, 2014 at 10:13 am

      Aw, thanks! I hope you enjoy it! Best wishes.

      Reply
  7. Amy DeSouza

    June 13, 2014 at 1:33 pm

    Hello! Trying to enter contest – not sure if I am doing this right! Our favorite recipe is the coconut pancakes. I am a 40 year old mother of 3 daughters (8-6-4). My 6 year old and I suffer from many digestive problems and truly appreciate you taking the time to post recipes, advice, etc. Coconut flour is really the only safe flour for her – so thank you-thank you- thank you!

    Reply
    • Erica

      June 15, 2014 at 2:45 pm

      Hi Amy! Thanks so much for sharing your recipe. I’ll consider you entered, but the comments are in the chocolate chip scone post. Best wishes, Erica

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

       

Stay in touch!

My free newsletter includes recipes, updates, and tips.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • What is the Specific Carbohydrate Diet {SCD}?
  • Cinnamon Bun Muffins {coconut flour}
  • Banana Bread {almond & coconut flour}
  • About Erica
  • Blondies {almond butter}
  • Chocolate Zucchini Bread {almond flour}
  • Cinnamon Bun Muffins {almond flour}
  • Chocolate Ganache {dairy free}
  • Gingerbread Cookies {almond flour}
  • Nut Butter Cream Frosting
  • Banana Bread {coconut flour}
  • Valencia Orange Cake {grain free}
  • How to Make Chicken Stock
  • Jerk Chicken Strips
  • Morning Glory Muffins {coconut flour}

Get all the recipes

Subscribe to new recipes image

Recent comments

  • Erica on Mint Avocado Pudding:

    Thanks, Jennifer!!
    Posted Mar 19, 2023

  • Jennifer Becker on Mint Avocado Pudding:

    I really like this recipe and it was perfect for St. Patrick’s Day dessert! The texture is so smooth. It…
    Posted Mar 19, 2023

  • Lindsey on Banana Blueberry Muffins:

    Thanks so much!
    Posted Mar 16, 2023

  • Erica on Banana Blueberry Muffins:

    Hi Lindsey, yes, absolutely!
    Posted Mar 16, 2023

  • Lindsey on Banana Blueberry Muffins:

    Is it possible to omit the walnuts and the recipe still be OK?
    Posted Mar 16, 2023

  • Erica on Chicken Pot Pie:

    Hi Kay, the link to the biscuit is in the recipe.
    Posted Mar 14, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Mint Avocado Pudding
No Bake Cheesecake & Berry Compote
Roasted Pesto Pasta Primavara

Copyright © 2023 Comfy Belly | Erica Kerwien. All rights reserved.