Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

ร—

Trail Mix Bars

May 28, 2014 (16 Comments)

Trail Mix Bars - Comfy Belly

I've seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.

Trail Mix Bars - Comfy Belly

I've also revisited the ratio and ingredients for two other snack bars from way back, using toasted brown rice and millet. My older son and I are still grain-free, but I know some of you do use gluten-free grains like rice, millet and quinoa, so I'm happy to say that my two brown rice-based bars are fine-tuned for success. Check them out if you're into puffed brown rice and millet:

  • Raspberry Rice Krispy Treats
  • Cocoa Hazelnut Rice Krispy Treats

I love ratios, especially reliable ratios, and this one works well. It's three cups of goodies, ยฝ cup of honey or maple syrup and salt. Feel free to add your own touch to this ratio-maybe a dash of vanilla extract.

* I updated this recipe on 6/1/2024, removing the water from the honey and salt mixture.

Trail Mix Bars - Comfy Belly
Trail Mix Bars - Comfy Belly

This recipe is for members.

Join now

Already a member? Sign in

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Amy Smith says

    May 30, 2024 at 5:40 am

    When making the bars they havenโ€™t solidified. What Seoulโ€™s you recommend doing? Baking it again?

    Reply
    • Erica says

      May 30, 2024 at 5:48 am

      Hi Amy. It sounds like the honey may not have caramelized enough to be firm and sticky and hold the bars together well. Yes, you can try baking it longer. You can also try putting them in the refrigerator or freezer. Also, I'm going to circle back to this recipe because I think I can possibly remove the water and just simmer the honey and salt to achieve a more full-proof "caramel" for the bars.

      Reply
      • Erica says

        June 01, 2024 at 10:27 pm

        Hi Amy. I retested this recipe using just honey and salt and it was much better! I updated the ingredients and steps.

        Reply
  2. Cindy says

    February 15, 2015 at 9:35 am

    If I use coconut nectar in place of the honey, do I still follow the same instructions?

    Thanks

    Reply
  3. Christy says

    June 09, 2014 at 4:24 am

    If you use maple syrup in place of the honey - do you still boil to caramelize it?

    Thx

    Reply
    • Erica says

      June 09, 2014 at 6:47 am

      Yes, definitely.

      Reply
  4. Tara says

    May 30, 2014 at 7:40 pm

    I had to leave the kitchen and distract myself on the Interwebs in order to allow these to cool properly - just licking the mixing spoon was enough to know these are going to be amazing and I would have to restrain myself from scoffing the lot! Thanks for the recipe & pretty pictures ๐Ÿ™‚

    Reply
    • Erica says

      May 30, 2014 at 9:25 pm

      ha! licking the spoon is a treat reserved for the cook for sure!

      Reply
  5. Carol says

    May 30, 2014 at 8:13 am

    These look wonderful, what a perfect summer travel snack!

    Reply
    • Erica says

      May 30, 2014 at 7:40 pm

      most definitely!

      Reply
  6. Jeanne says

    May 29, 2014 at 1:42 pm

    Oh my cookies, these look amazing! Pinned,Shared and Making!

    Reply
    • Erica says

      May 29, 2014 at 10:33 pm

      Thanks for sharing!

      Reply
  7. Lisa @ Real Food Kosher says

    May 29, 2014 at 9:47 am

    Thanks for working out such a great ratio! Can't wait to try a version of this - it's almost impossible to find the perfect trail mix bar in the stores.

    Reply
    • Erica says

      May 29, 2014 at 10:34 pm

      It is. Most add sugar or brown rice syrup.

      Reply
  8. Sylvie | Gourmande in the Kitchen says

    May 29, 2014 at 1:05 am

    What a great base recipe, I like your idea for a tropical version!

    Reply
    • Erica says

      May 29, 2014 at 10:34 pm

      thanks, yes!

      Reply
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Roasted Cabbage SoupFebruary 18, 2026

    Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full…

  2. Angela Murray on Roasted Cabbage SoupFebruary 18, 2026

    This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys.…

  3. Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Hi Michele, I haven't but what a great idea! Or on top.

  4. Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?

  5. Erica on Banana Bread {almond & coconut flour}February 14, 2026

    Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…

  6. Diane on Banana Bread {almond & coconut flour}February 14, 2026

    can I use mini loaf pans for this recipe?

  7. Erica on Mini Donuts {almond flour}February 12, 2026

    Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…

  8. Jahaira Luzzi on Mini Donuts {almond flour}February 12, 2026

    Would this work with the silicone donut tray that I got for your chocolate donuts? I did notice someone else…

  9. Erica on How to Make Coconut YogurtFebruary 8, 2026

    No worries, thanks for catching that!

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.