• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Shop

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Shop

×
Home » Cake & Cupcakes

Red Velvet Torte {flourless}

Feb 9, 2017 · 13 Comments

Red Velvet Torte Red Velvet Torte

I've eaten so many beets this week, I'm peeing pink. Red Velvet Torte Red Velvet Torte
For a good cause, of course. I wanted a recipe for a red velvet torte that is flourless and uses beets. This torte is moist, sweet and chocolatey. And dark red.

I have a recipe for red velvet cupcakes using coconut flour in my coconut flour cookbook, if you're looking to use some coconut flour and create something more cake-like.

Warning: you may have shades of pink on your fingers and tongue when you're done with this one. I recommend wearing an apron when peeling and prepping for this recipe to prevent beet staining.

Red Velvet Torte

Add to List Go to List Print Recipe Pin Recipe
5 from 1 vote

Red Velvet Torte {flourless}

To prepare the beets, trim the top and bottom and then peel the skin off. I weigh the beets once they are trimmed and the skin has been peeled off.
There are a number of ways to prepare the beets: you can steam them, roast them, or boil them. I prefer to roast them, but it's up to you. If you roast them, wrap them in foil well because they will bleed. Roast them for about 45 minutes or until you can insert a fork in them. Steaming or boiling the beets takes slightly less time, about 30 minutes.
If you don't have a food processor, you can use a high-speed blender.
You can use cacao (raw cocoa powder) or cocoa. I've used both with success.
 
Servings: 8 servings
Calories: 250kcal

Ingredients

  • 200 g beets about 2 beets, trimmed, peeled, and cut into large pieces
  • ¾  cup  maple syrup or honey
  • 4  large eggs
  • ½  cup butter melted or olive oil
  • 1  tablespoon  vanilla extract
  • ½  cup  plus 1 tablespoon cocoa powder
  • ½  teaspoon salt
US Customary - Metric

Instructions

  • Preheat your oven to 400°F (200°C or gas mark 6).
  • Wrap the beets in foil and roast for 45 minutes, or until you can insert a fork in them.
  • Take beets out and reduce the oven temperature to 350°F (180°C or gas mark 4).
  • Cool beets for a few minutes and then add them to a food processor, and pulse them for a bit.
  • Add the maple syrup, eggs, oil, vanilla, cocoa, and salt to the beets, and process until the batter is smooth. The batter will be thin.
  • Pour the batter into a 9-inch springform pan (or cake pan) and bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
  • Cool and serve. It tastes best when fully cooled, at least an hour.
  • Store in the refrigerator for a week or so.

Nutrition

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 112mg | Sodium: 302mg | Potassium: 348mg | Fiber: 6g | Sugar: 20g | Vitamin A: 482IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 3mg

SaveSave

  • Facebook

Reader Interactions

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Stephanie says

    February 09, 2025 at 1:31 pm

    Any flour or other substitute for beets. I have beet powder.

    Reply
    • Erica says

      February 09, 2025 at 4:12 pm

      Hi Stephanie, I'd have to test it since it's flourless in this state.

      Reply
  2. Celina says

    November 07, 2020 at 1:51 pm

    If I leave out the beets, would this work as just a chocolate torte?

    Reply
    • Erica says

      November 08, 2020 at 2:45 pm

      I'm not sure but you made me very curious. I'm going to give it a try after I think about the ratios a bit. Let me know if you do try it!

      Reply
  3. Sarah Phillips says

    October 30, 2019 at 10:09 am

    5 stars
    I love this recipe and have made it several times, however the instructions are missing the step of adding in the maple syrup/sweetener. I add it in with everything else, but it throws me off every time as I'm going over the instructions.

    Thanks for sharing this—red velvet is one of the gltueny things I miss most.

    Reply
    • Erica says

      October 31, 2019 at 7:11 pm

      Oh my! Thank you so much for pointing that out. Added it to the steps. Whew. Cheers!

      Reply
  4. Joanne says

    March 29, 2017 at 2:50 pm

    Beets are one of my favorite veggies! I try to bake healthy desserts for my little man, and he loves red velvet cake.

    Reply
    • Erica says

      March 29, 2017 at 6:10 pm

      Nice!

      Reply
  5. Kayla Wilkins says

    February 21, 2017 at 2:11 pm

    My mom made this for me as a birthday treat, so delicious!! Reminded me of a dense brownie. Definitely satisfies that chocolate craving. Thank you!!

    Reply
    • Erica says

      February 21, 2017 at 6:20 pm

      Yes, it is like a beet brownie. Happy Birthday!

      Reply
  6. Erica says

    February 09, 2017 at 5:34 pm

    Quick update: I stored my torte in the refrigerator all day, and then had a slice and I don't taste the beet flavor at all.

    Reply
  7. Susan J Fettig says

    February 09, 2017 at 5:31 am

    I would like to try this recipe. It sounds interesting and looks delicious. I'm curious, does the beet flavor come through or does it just add bulk/texture to the cake?

    Reply
    • Erica says

      February 09, 2017 at 9:25 am

      Most of the flavor is from the cocoa. There is a subtle beet flavor. I've found the more cocoa I add the less beet comes through. Or inversely, you could add a bit less beet, if you're adverse to tasting the beet. The texture is more like a brownie than a cake. Hope that helps.

      Reply

Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

Footer

Footer

Stay in touch

  • Contact
  • Newsletter

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List

Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.