menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Dairy-Free

Wonton Meatball Soup

Nov 5, 2017 (2 Comments)

Wonton Meatball Soup
I've been craving a soup with a simple broth, some spinach, and a few tender wonton meatballs.

I've been thinking about making this soup for months. No years. I love wonton soup. But I've stayed away from take-out soup for many years now.

So it has come to this. And there's no dough here. It might also seem a bit strange to combine shrimp and chicken, but the textures and flavors compliment each other well. If you prefer pork in your wonton meat, feel free to swap the chicken with ground pork.

You may notice that I didn't use soy sauce or fish sauce. I prefer to stay as clean as possible with this recipe, using little to no processed food. I do add some toasted sesame oil for a bit of flavor. Feel free to add a dash or two of soy sauce or fish sauce to make it authentic or more to your taste.

Wonton Meatball Soup

Wonton Meatball Soup

Pin Recipe Print Recipe Add to List Go to List

Wonton Meatball Soup

I keep a bag of frozen, cooked shrimp in my freezer for quick recipes like this one. It's very easy to thaw frozen shrimp at the last minute. Take the shrimp out of the freezer, add it to a colander or bowl in the sink, and run cold water over it, intermittently, for about 10 minutes, or until the shrimp thaws.
Servings 4 servings
Calories 215 kcal

Ingredients
 
 

  • 8-10 medium shrimp, cooked
  • 3 green onions trimmed and diced
  • 1 pound ground chicken
  • 1 large egg
  • ½ teaspoon salt for the meatballs
  • 1 teaspoon toasted sesame oil
  • 8 cups chicken or vegetable broth
  • 1 teaspoon salt for the broth
  • 2 cups spinach, coarsely chopped

Instructions
 

  • Preheat your oven to 350°F (180°C, or gas mark 4).
  • Prepare a baking sheet with parchment paper or a non-stick mat.
  • Finely chop the shrimp and green onion. I chop them in a food processor but you can also chop them by hand with a knife.
  • Add the shrimp mixture, chicken, egg, salt, and toasted sesame oil to a large bowl, and mix until well blended.
  • Shape the mixture into meatballs, placed on the baking sheet.
  • Bake the meatballs for 20 minutes.
  • While the meatballs are baking, add the broth and salt to a stockpot and bring to a boil. Simmer until the meatballs are ready.
  • Add the spinach to the broth and cook for 5 minutes, or until wilted.
  • Combine the meatballs and broth and serve hot.

Nutrition

Calories: 215kcalCarbohydrates: 3gProtein: 24gFat: 12gSaturated Fat: 3gCholesterol: 144mgSodium: 2679mgPotassium: 1010mgFiber: 1gSugar: 1gVitamin A: 157IUVitamin C: 35mgCalcium: 48mgIron: 2mg
Prevent your screen from going dark

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Nancy says

    November 16, 2017 at 6:18 am

    This looks good! Am printing out the recipe right now!

    Reply
    • Erica says

      November 16, 2017 at 5:40 pm

      I think it is 🙂 Let me know how it goes.

      Reply

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  2. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

  3. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…

  4. shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…

  5. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  6. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  7. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  8. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.