• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Chicken Stock
  • About
    • Erica
    • Contact
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
    • RSS
    • Email

Wonton Meatball Soup

November 5, 2017 by Erica 2 Comments

Wonton Meatball Soup
I’ve been craving a soup with a simple broth, some spinach, and a few tender wonton meatballs.

I’ve been thinking about making this soup for months. No years. I love wonton soup. But I’ve stayed away from take-out soup for many years now.

So it has come to this. And there’s no dough here. It might also seem a bit strange to combine shrimp and chicken, but the textures and flavors compliment each other well. If you prefer pork in your wonton meat, feel free to swap the chicken with ground pork.

You may notice that I didn’t use soy sauce or fish sauce. I prefer to stay as clean as possible with this recipe, using little to no processed food. I do add some toasted sesame oil for a bit of flavor. Feel free to add a dash or two of soy sauce or fish sauce to make it authentic or more to your taste.

Wonton Meatball Soup

Wonton Meatball Soup

Print Recipe Pin Recipe

Wonton Meatball Soup

I keep a bag of frozen, cooked shrimp in my freezer for quick recipes like this one. It's very easy to thaw frozen shrimp at the last minute. Take the shrimp out of the freezer, add it to a colander or bowl in the sink, and run cold water over it, intermittently, for about 10 minutes, or until the shrimp thaws.
Servings: 4 servings
Calories: 215kcal

Ingredients

  • 8-10 medium shrimp, cooked
  • 3 green onions trimmed and diced
  • 1 pound ground chicken
  • 1 large egg
  • 1/2 teaspoon salt for the meatballs
  • 1 teaspoon toasted sesame oil
  • 8 cups chicken or vegetable broth
  • 1 teaspoon salt for the broth
  • 2 cups spinach, coarsely chopped
US Customary - Metric

Instructions

  • Preheat your oven to 350°F (180°C, or gas mark 4).
  • Prepare a baking sheet with parchment paper or a non-stick mat.
  • Finely chop the shrimp and green onion. I chop them in a food processor but you can also chop them by hand with a knife.
  • Add the shrimp mixture, chicken, egg, salt, and toasted sesame oil to a large bowl, and mix until well blended.
  • Shape the mixture into meatballs, placed on the baking sheet.
  • Bake the meatballs for 20 minutes.
  • While the meatballs are baking, add the broth and salt to a stockpot and bring to a boil. Simmer until the meatballs are ready.
  • Add the spinach to the broth and cook for 5 minutes, or until wilted.
  • Combine the meatballs and broth and serve hot.

Nutrition

Calories: 215kcal | Carbohydrates: 3g | Protein: 24g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 144mg | Sodium: 2679mg | Potassium: 1010mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 35mg | Calcium: 48mg | Iron: 2mg
Share2K
Pin71

Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Soup, Specific Carbohydrate Diet (SCD) Tagged With: chicken, shrimp, spinach

Previous Post: « Blondies {almond butter}
Next Post: Pumpkin Custard {dairy free} »

Reader Interactions

Comments

  1. Nancy

    November 16, 2017 at 6:18 am

    This looks good! Am printing out the recipe right now!

    Reply
    • Erica

      November 16, 2017 at 5:40 pm

      I think it is 🙂 Let me know how it goes.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Stay in touch!

Get updates, test recipes, and more.

Popular now

  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Fluffy Pancakes {almond & coconut flour}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Cinnamon Cookie
  • Cinnamon Bun Muffins {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Donuts {coconut flour}
  • Valencia Orange Cake {grain free}
  • Banana Bread {almond & coconut flour}
  • Banana Bread {almond flour}
  • Gingerbread Dog Biscuits
  • Cinnamon Bun Muffins {almond flour}
  • Bagels {grain free}
  • Chocolate Chip Muffins {coconut flour}

Recent comments

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    Oh, ok. I don’t know if that would work with this recipe.
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I used coconut flour, coconut oil, and apple sauce instead of egg. I have used the apple sauce in place…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    middle is best. no worries, also for some reason some folks have trouble with this recipe and I can’t figure…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    Thanks. I put it in the fridge and will try again in the morning. I am new at this. I…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    My oven is well-calibrated so maybe your oven is off? Try increasing the temperature and leave it in longer. Others…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I followed the recipe exactly and after 50 minutes+ an extra 20, it looks like it never went in the…
    Posted Jul 3, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup
Mexican Stuffed Peppers

Copyright © 2022 Comfy Belly | Erica Kerwien. All rights reserved.