• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Shop

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter
  • Shop

×
Home » Gluten-Free

Date Ketchup {quick & easy}

Oct 13, 2018 · 4 Comments

Date Ketchup in jar

Dates offer a serving of vitamins, minerals, and fiber, and they are a natural sweetener. I don't buy dates often but I usually have leftovers stored in my refrigerator after making a raw cheesecake. I'm not sure how long dates are supposed to last in the refrigerator but I keep them for a few months. They also freeze well since they are dried fruit and don't have much moisture to them. You can freeze them whole or as a date paste.

Date Ketchup overhead in blender image
Ketchup with dates
Add to List Go to List Print Recipe Pin Recipe

Date Ketchup {quick & easy}

You can use Medjool dates or another date such as Deglet noor dates. If the dates are not pitted, take the pits out before making the ketchup. 
You can use also this ketchup in other recipes such as barbecue sauce and cocktail sauces.
You can use a fairly thick tomato sauce instead of tomato paste.
Servings: 16 tablespoons
Calories: 29kcal

Ingredients

  • 4 ounces Medjool dates about 6 Medjool dates, soaked in hot for 10 minutes, pitted, and drained
  • 6 ounces tomato paste about ¾ cup, no additives or salt
  • ½ cup  water
  • 2 tablespoons  distilled white vinegar
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
US Customary - Metric

Instructions

  • Add all the ingredients to a food processor or high speed blender.
  • Process or blend on high until all you have a relatively smooth consistency, or the consistency you want. Scrape the sides to make sure all the bits get in there. You can add more water if you want to thin it out a bit.
  • Store in a sealed jar in the refrigerator 1 to 2 weeks, or freeze for a few months.

Nutrition

Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 157mg | Potassium: 159mg | Fiber: 1g | Sugar: 6g | Vitamin A: 173IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.4mg
  • Facebook8

Reader Interactions

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Anonymous says

    September 08, 2023 at 5:04 am

    There is no vitamin B12 in dates.

    Reply
    • Erica says

      September 08, 2023 at 5:25 am

      Ah, you’re correct. B6 is said to be found it dates.

      Reply
  2. Michelle Toro says

    October 19, 2018 at 6:49 pm

    Looking for an easy way to make ketchup without buying the tomato paste (I want to make that from scratch too). Any tips?

    Sincerely,
    SCD newbie

    Reply
    • Erica says

      October 19, 2018 at 9:22 pm

      Michelle, you can find recipes online to make homemade tomato paste using tomatoes, or you can use tomato sauce and simmer it to thicken it to the consistency of tomato paste.

      Reply

Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

Footer

Footer

Stay in touch

  • Contact
  • Newsletter

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List

Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.