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Gluten Free

Apple Cider

September 19, 2023 by Erica Leave a Comment

Apple Cider

You can make apple cider any time of year, but with autumn approaching in North America and trees full of apples, it’s seems like a great time to share this recipe with you. In its most simplest form, apple cider is made up of mostly apples and water, and a dash of ground cinnamon or …

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Filed Under: Dairy Free, Drinks, Egg Free, Gentle & healing, Gluten Free, Lactose Free, Nut Free, Paleo, Plant-based, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apples

No-Corn Cornbread {almond flour}

September 8, 2023 by Erica Leave a Comment

No-Corn Cornbread

You might be familiar with my well-loved no-corn cornbread recipe using almond and coconut flour. A few years back I discovered that combining almond and coconut flour together in a certain ratio works well as a faux cornbread recipe, without the use of corn flour. It turns out you can also make no-corn cornbread using …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Gluten Free, Lactose Free, Low Sugar, Mediterranean diet, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, eggs, Recipe Subscriber Only

Buffalo Cauliflower Florets & Herb Ranch Dressing

September 5, 2023 by Erica Leave a Comment

Buffalo Cauliflower Florets & Ranch

There are many versions of this type of recipe across the internet, and most use a commercial hot sauce. I avoid popular processed hot sauces like Frank’s and Tabasco, and instead I rely on basic ingredients for delicious results. I present two options: red hot pepper sauce and smoked paprika sauce. Both recipes are the …

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Filed Under: Cultured, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Paleo, Plant-based, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, Recipe Subscriber Only

Peanut Butter Sandwich Cookies

August 29, 2023 by Erica 2 Comments

Peanut Butter Sandwich Cookies

Lately I’ve been focused on creating protein-rich recipes that are quick and easy to make. These peanut butter sandwich cookies are bite-size energy treats that I keep in the refrigerator so they’re a bit firm and have some crunch when I bite into them. If you keep them at room temperature they have a softer …

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Filed Under: Cookies & Bars, Dairy Free, Desserts, Egg Free, Gluten Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: peanut butter, Recipe Subscriber Only

Green Goddess Dip & Dressing

August 22, 2023 by Erica Leave a Comment

Green Goddess Dip & Dressing

There are so many uses for this dressing or dip that I recommend you eat it with anything that needs a bit of a citrus and green flavor kick. It’s great in bowls, on salads, as a dip for grilled veggies, roasted veggies, and all kinds of protein. It’s also so easy to make, so …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, dill, lemon, Recipe Subscriber Only, spinach

Pies & Tarts

August 21, 2023 by Erica Leave a Comment

Here are all kinds of pies, crisps, frittatas, and tarts currently on Comfy Belly. You can also find pies and the like in my cookbooks. From my cookbooks Simple Quiche in Cooking for the Specific Carbohydrate Diet Almond Tart Crust in Cooking for the Specific Carbohydrate Diet Kale Onion Tart in Cooking for the Specific …

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Filed Under: Gluten Free

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Popular today

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Banana Bread {coconut flour}
  • Apple Cider
  • Chocolate Zucchini Bread {almond flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Beef Jerky
  • Pumpkin Custard {dairy free}
  • Gingerbread Dog Biscuits
  • Drunken Fig Jam
  • Bagels {grain free}
  • Chocolate Ganache {dairy free}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • No-Corn Cornbread {almond & coconut flour}
  • Peanut Butter Sandwich Cookies
  • Popovers {coconut flour}

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Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
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  • IndieBound
  • Books-A-Million

Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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