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Gluten-Free

Sheet Pan Salmon Asparagus & Cauliflower Couscous

July 5, 2022 by Erica Leave a Comment

Sheet Pan Salmon Asaparus & Rice

In case you’re not aware of the amazing simplicity of sheet pan recipes, I present to you my current favorite, on repeat for the past few months. I take halibut or salmon, veggies, lemon, salt, and olive oil, and roast it all on a half sheet pan. Each sheet pan holds 2 generous servings so …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: asparagus, cauliflower, salmon

Lemon Blueberry Bundt Cake {almond & coconut flour}

June 20, 2022 by Erica 11 Comments

Lemon Blueberry Bundt Cake

I hope you have room for a cake recipe using lemon and blueberries because this lemon blueberry bundt cake is totally worth the prep and baking time. And it’s dairy and oil free, yet moist and tangy. I’ve never owned or baked a bundt cake before, so when the request came in for it, I …

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Filed Under: Gluten-Free Tagged With: almond flour, blueberries, coconut flour, lemon

Creamy Broccoli Basil Soup

April 30, 2022 by Erica 4 Comments

Creamy Broccoli Basil Soup

I’m always looking for quick and easy ways to add more green to my life, including broccoli. Broccoli is great way to get some fiber, vitamin C, vitamin K, iron, and potassium in your body, and has more protein than most vegetables. I often steam broccoli and drizzle some lemon juice over it, or sprinkle …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, broccoli

Mexican Stuffed Peppers

February 26, 2022 by Erica Leave a Comment

Mexican Stuffed Peppers

Roasted peppers have a great flavor and they’re great stuffed too. I had bunch of red peppers in my refrigerator so I decided to stuff them with my recipe for Mexican Cauliflower Rice and Beans. I usually use red peppers, but orange and yellow bell peppers work well also. You can use this recipe as …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, pepper

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Popular now

  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Fluffy Pancakes {almond & coconut flour}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Cinnamon Cookie
  • Cinnamon Bun Muffins {coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Donuts {coconut flour}
  • Valencia Orange Cake {grain free}
  • Banana Bread {almond & coconut flour}
  • Banana Bread {almond flour}
  • Gingerbread Dog Biscuits
  • Bagels {grain free}
  • Cinnamon Bun Muffins {almond flour}
  • Chocolate Chip Muffins {coconut flour}

Recent comments

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    Oh, ok. I don’t know if that would work with this recipe.
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I used coconut flour, coconut oil, and apple sauce instead of egg. I have used the apple sauce in place…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    middle is best. no worries, also for some reason some folks have trouble with this recipe and I can’t figure…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    Thanks. I put it in the fridge and will try again in the morning. I am new at this. I…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    My oven is well-calibrated so maybe your oven is off? Try increasing the temperature and leave it in longer. Others…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I followed the recipe exactly and after 50 minutes+ an extra 20, it looks like it never went in the…
    Posted Jul 3, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup
Mexican Stuffed Peppers

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