• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Chicken Stock
  • About
    • Erica
    • Contact
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
    • RSS
    • Email

Egg Drop Soup {grain free}

September 30, 2019 by Erica 5 Comments

Egg Drop Soup

If you’re a lover of egg drop soup, I think you’ll enjoy this flavorful rendition. It’s easy to pull together, and uses some key basic ingredients: toasted sesame oil, green onions, cilantro leaves, eggs, chicken broth, and chicken. It’s high in protein, has flavorful greens, mushrooms, and broth. That said, it’s also easy to adjust to include your favorite ingredients.

It’s not vegetarian as written, however can easily be converted by using vegetable stock and eliminating the chicken. I tend to have it without the chicken, but it does make for a hardier soup when extra protein is added to it.

I eat this soup any time of day, especially in the winter, and it makes a great warm breakfast!

Egg Drop Soup

Print Recipe Pin Recipe
5 from 3 votes

Egg Drop Soup {grain free}

I usually make this without chicken, but if you want to add it I recommend left-over roasted chicken. Or you can try other protein. If you want to use raw chicken or other protein, add it in step 2, after the mushrooms have cooked for a bit.
Servings: 4 servings
Calories: 193kcal

Ingredients

  • 2 cups sliced crimini mushrooms
  • 2 tablespoons toasted sesame oil
  • 6 green onion stalks  scallions, sliced
  • handful cilantro leaves about 1 cup
  • 3 large eggs
  • 3 cups chicken broth
  • 1 cup shredded cooked chicken
  • 2 teaspoons salt and more to taste
US Customary - Metric

Instructions

  • Warm a large saucepan. Add the mushrooms and toasted sesame oil and cook for 5 to 10 minutes until the mushrooms begins to brown. Stir occasionally.
  • Add about half of the chopped green onions to the pan and cook for another minute or so.
  • Add the chicken broth, shredded chicken, and salt to the saucepan and bring to a low boil.
  • Whisk the eggs in a bowl to combine the whites and yolks.
  • Using a chopstick or fork, drizzle the eggs into the boiling soup, swirling around the saucepan. Avoid the eggs dropping in clumps. 
  • Let the eggs cook for a few seconds and then turn the heat off. Add the remaining green scallions and cilantro leaves and stir to combine.
  • Serve hot.

Nutrition

Calories: 193kcal | Carbohydrates: 4g | Protein: 15g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 149mg | Sodium: 1886mg | Potassium: 469mg | Fiber: 1g | Sugar: 1g | Vitamin A: 372IU | Vitamin C: 17mg | Calcium: 46mg | Iron: 2mg
Share22
Pin124

Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut-Free, Paleo, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD) Tagged With: broth, eggs, green onions, mushrooms

Previous Post: « Crustless Mini Quiches 
Next Post: Chicken Chili {quick & easy} »

Reader Interactions

Comments

  1. AvatarLaura

    March 5, 2020 at 10:18 pm

    5 stars
    And I did not have shredded chicken & that’s why I used more eggs.

    Reply
  2. AvatarLaura

    March 5, 2020 at 10:16 pm

    5 stars
    Greetings to you, Erica, I jotted down your recipe this morning in a hurry, I could not remember what I did with it when it came time to cook your recipe. I decided to use what I have (no going out), I adore egg drop soup, The other.eater here will not eat mushrooms. Instead I added Trader Joe’s “Foursome Organic Green Vegetables” instead of the mushrooms plus a 32-oz square of chicken broth, 4-5 large eggs, 2 Tbsp Bragg’s liquid amino acid, 2 tsp red chili paste, turmeric pwdr, dry mustard pwdr, and it was delicious. Thank you!, you are amazing!

    Reply
    • EricaErica

      March 9, 2020 at 11:24 pm

      Sounds great!

      Reply
  3. AvatarCathleen

    November 11, 2019 at 4:51 pm

    5 stars
    This is a wonderful recipe. Easy to make and really flavorful.

    Reply
    • EricaErica

      November 11, 2019 at 5:26 pm

      Thanks! I agree. Making some tonight 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get recipes & inspiration

Popular now

  • Banana Bread {almond & coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Parmesan Biscotti
  • Broccoli Cheddar Soup
  • Bagels {grain free}
  • Cinnamon Bun Muffins {coconut flour}
  • Sandwich Rounds {almond flour}
  • Blondies {almond butter}
  • Focaccia Pizza Crust {almond flour}
  • Chicken Pot Pie
  • Cinnamon Bun Muffins {almond flour}
  • No-Corn Cornbread
  • Almond Flour Pancakes
  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond flour}
  • Lemon Muffins {coconut flour}

Recent comments

  • Erica Erica on Anise Biscotti:

    So sorry to hear! Trying to think what might have caused you trouble so I added the brand of anise…
    Posted Jan 17, 2021

  • Avatar Susan Grossman on Anise Biscotti:

    Excited to try new anise biscotti recipe disappointed as dough is a fail, making it SCD with honey and there…
    Posted Jan 15, 2021

  • Erica Erica on Parmesan Cauliflower Tots:

    Let us know if it works. I haven’t tried it yet.
    Posted Jan 14, 2021

  • Avatar Tina O on Parmesan Cauliflower Tots:

    Did you ever try this? I’m going to today!
    Posted Jan 14, 2021

  • Erica Erica on Thumbprint Cookies:

    Oh how I love raspberry jam!! Thank you 🙂
    Posted Jan 12, 2021

  • Avatar Anne on Thumbprint Cookies:

    These are sooooo yummy. I made my own raspberry jam with raspberries, honey and lemon. I also baked mine for…
    Posted Jan 12, 2021

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

EricaWelcome! I’m a cookbook author and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share the love of health and good food.

You’ll find recipes for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

Copyright © 2021 Comfy Belly | Erica Kerwien. All rights reserved.