Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

ร—
Home ยป Gluten-Free

Cream of Broccoli Carrot Soup

Oct 21, 2020 (2 Comments)

Cream of Broccoli Carrot Soup image

The photo for this cream of broccoli soup would be more green except that one of the ingredients gives it an orange hue. That would be the carrots, and while I love a green soup, the addition of carrots makes it slightly sweet while packing a good dose of vitamin A into this nutritious bowl of yum.

I like making this soup dairy free using my cashew ricotta recipe in place of a dairy-based cream or cheese. That said, you can use a dairy-based source such as heavy cream, yogurt, Farmer's cheese, or goat cheese. Or, you can even use shredded cheddar cheese if you wish. You can also use a dairy-based milk, however the cream or cheese gives it a substantially thicker, creamier flavor. A higher amount of fat in foods brings out the best of the flavors.

Enjoy this soup with steamed broccoli and carrots, croutons, along side a salad, with crackers, bread, a sandwich, or as an appetizer. I'm sure you can think of other great additions. Enjoy!

Pin Recipe Print Recipe Add to List Go to List

Cream of Broccoli Carrot Soup

5 from 1 vote
I use water, but you can also use vegetable broth here if you prefer.
You can make this dairy free using my recipes for cashew ricotta cheese. If you prefer to go the dairy route, try cheddar cheese, goat cheese, thick yogurt, or Farmer's cheese instead of the dairy-free cheese.
I like this soup thick, but you can thin it out by adding more water or vegetable broth while blending it or after.
Servings 4 servings
Calories 63 kcal

Equipment

  • High speed blender or food processor

Ingredients
 
 

  • ยฝ tablespoon olive oil
  • 1 onion peeled and diced
  • 1 carrot trimmed and diced into coins
  • 1 celery stalk trimmed and diced
  • 1 garlic clove peeled and diced
  • 12 ounces broccoli florets
  • 4 cups water or vegetable broth
  • ยฝ cup cashew ricotta cheese
  • salt and pepper to taste

Instructions
 

  • Warm a sauce pan on low heat. Place the olive oil in the pan.
  • Add the onions, carrots, celery, garlic, and broccoli to the saucepan, cooking for about 6 minutes. Stir occasionally.
  • Add the water, bring to a boil, and then lower to a simmer. Cover the pot and simmer for about 15 minutes, or until the vegetables are tender.
  • Let the soup cool for a few minutes and then transfer it to a blender, a few batches at a time to avoid splatter. Blend until smooth or until the desired consistency.
  • Add the cashew cheese to the soup and mix or blend just until mixed in evenly. Adjust the flavor with salt and pepper.
  • Serve very warm. Top with steamed broccoli and carrots, croutons, along side a salad, with crackers, or as an appetizer.
  • Refrigerate leftovers for a few days or freeze for a few months.

Nutrition

Calories: 63kcalCarbohydrates: 10gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 52mgPotassium: 358mgFiber: 3gSugar: 3gVitamin A: 3078IUVitamin C: 79mgCalcium: 58mgIron: 1mg
Prevent your screen from going dark
Pin Recipe Print Recipe Add to List Go to List

Cashew Ricotta Cheese {dairy-free}

5 from 1 vote
This produces a thick ricotta cheese but you can thin it out with a bit of water, from between a few tablespoons to ยผ cup or so. I add extra water to the food processor once I processed the cashews, lemon juice, and salt. If you don't have a food processor, you can use a high speed blender.
Servings 16 tablespoons
Calories 45 kcal

Ingredients
 
 

  • 1 cup raw cashews soaked in hot water for 10 minutes or in room temperature for a 6 hours or overnight
  • 2 tablespoons lemon juice
  • ยฝ teaspoon salt
  • ยผ cup water, or more as needed

Instructions
 

  • Add the cashews, lemon juice, a few tablespoons of water, and salt to a food processor and process until smooth.
  • Use a spatula to scrape down the sides in between processing.ย Add water gradually until it's at the thickness you prefer.

Nutrition

Calories: 45kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 74mgPotassium: 53mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 3mgIron: 1mg
Prevent your screen from going dark

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Debbie says

    August 18, 2024 at 4:07 pm

    5 stars
    This was delicious! I added cooked chick peas for protein and sauted it for 20 mins to bring all my flavours together with salt. And then added the broth. I added very little cheese to it as it was creamy even before this step.
    Thank you for a great, quick dinner!!

    Reply
    • Erica says

      August 18, 2024 at 6:06 pm

      Thanks, Debbie! Love your additions. White beans would be another great protein addition.

      Reply

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  2. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  3. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  4. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  5. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  6. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  7. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

  8. Corinne Gough on Banana Bread {almond & coconut flour}December 8, 2025

    These are truly fabulous! Thank you Erica for this wonderful recipe! My husband and I and our daughter love them…

  9. Erica on Pumpkin Custard {dairy-free}December 6, 2025

    Thanks, Lois! So great to know it freezes well!

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.