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Green Bean Casserole {dairy free}

November 11, 2022 by Erica Leave a Comment

Green Bean Casserole

There are a few reasons why I love this recipe.

First reason: It tastes amazing with natural, basic ingredients, and without the need for heavy cream or other dairy. And you can make this nut free.

Second reason: It has an earthy flavor, and is earth-friendly since it’s plant-based.

Third reason: It’s so easy to make ahead and then pull together right before a meal.

Fourth reason: It requires no baking, and only a bit of sautéing, simmering, and a quick boil.

Fifth reason: It’s high in nutrients and low in carbs.

I added some substitution options in the recipe headnotes, and also note that you can easily make each part ahead of time and then bring it all together right before a meal. Enjoy!

Green Bean Casserole

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: green beans, mushrooms, Recipe Subscriber Only, shallots

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Recent comments

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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