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Sun-Dried Tomato Quiche {crustless}

December 28, 2022 by Erica Leave a Comment

Sun-dried tomato crustless quicheEvery so often I create a new version of a crustless quiche with a combination of ingredients that goes well together.

Sun-dried tomatoes adds a nice salty tanginess to an egg and spinach mixture, while adding goat cheese, goat yogurt cheese, or a dairy substitute such as cashew cream cheese, makes the quiche creamy enough that there’s no need to add cream to the mixture. Just bake and you’re ready.

To make this quiche, have a few things on hand: a small onion, sun-dried tomatoes, frozen spinach (or fresh), goat cheese or a sub (see all my subs in the recipe notes), and some eggs. A bit of sautéing, and then a bit of baking and you have a great breakfast, lunch, or even dinner. Serve with a side salad or soup, or on it’s own.

If you want to add a crust to the baking dish before pouring the quiche mixture to bake, try my tart crust in my first cookbook, some of the crusts in my coconut flour cookbook, or try the crust I use in this tart.

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: Recipe Subscriber Only, spinach, tomato, tomato paste

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    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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