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Home ยป Dairy-Free

Mint Avocado Pudding

Mar 16, 2023 (updated May 11, 2024) (2 Comments)

Mint Avocado PuddingPeppermint makes things taste cool and refreshing, and works well for digestive wellness also. This simple recipe combines avocado, coconut milk, sweetener, and peppermint oil to create a creamy mint pudding.

This recipe is also very flexible in that you can make it thicker or thinner by adding more avocado or more coconut milk, depending on how you prefer it.

It's best served cold, so when I use room temperature coconut milk and avocados, I refrigerate the pudding immediately after I make it, and let it chill for about 15 minutes. You can also refrigerate ripe avocados and use them. If you refrigerate the coconut milk overnight the cream may separate enough to make it challenging to measure ย the amount of milk without remixing the cream and liquid. So, up to you.

I added a bit of shaved chocolate to the top in the photo, however no chocolate or cocoa if you're following SCD. I avoid chocolate because I get a headache for some reason. Instead of chocolate, you can add some coconut whipped cream to the top, and if you're eating cocoa you can alternate layers of this mint pudding with myย Chocolate Pots de Crรจme recipe.

Mint Avocado Pudding

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  1. Jennifer Becker says

    March 19, 2023 at 6:13 pm

    5 stars
    I really like this recipe and it was perfect for St. Patrick's Day dessert! The texture is so smooth. It is quite rich and makes plenty for 4 people.

    Reply
    • Erica says

      March 19, 2023 at 6:14 pm

      Thanks, Jennifer!!

      Reply

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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