Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Tangy Peanut Sauce & Veggies

May 29, 2023 (2 Comments)

Tangy Peanut Sauce and Veggies image

If you're a fan of peanut sauce that's packed with flavor, you'll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip for raw and blanched veggies.

As you can see from my photos, I love using this as a sauce for a plate of veggies. Either stir fried or steamed veggies works. If stir frying, I recommend steaming the broccoli and green beans for about 5 minutes to soften them before adding them to the pan so they can cook along side the peppers and mushrooms and be at the same tenderness.

I usually steam broccoli, green beans, mushrooms, and bell peppers for about 12 minutes, or until slightly tender. Then you can plate the steamed veggies over cooked cauliflower rice, and drizzle the sauce over the plate of veggies and rice. 

Feel free to replace the peanut butter with your favorite nut or seed butter. And to add a bit of a kick to the sauce, add a pinch of red pepper flakes. Enjoy!

Tangy Peanut Sauce cutting up veggies image
Tangy Peanut Sauce closeup

This recipe is for members.

Join now

Already a member? Sign in

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Linda says

    June 11, 2023 at 12:46 pm

    This is such a tasty, easy sauce! Another win Erica! I paired it with the Chilli Lime Cauliflower rice, steamed veggies and the chicken carnitas and made homemade Chipotle bowls. I made regular rice for the non SCDer’s and everyone raved about it all. Thanks for another option to add to my meal rotation!

    Reply
    • Erica says

      June 11, 2023 at 1:44 pm

      Thanks, Linda! Wow, great combination of recipes.

      Reply

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.