Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Tangy Peanut Sauce & Veggies

May 29, 2023 (2 Comments)

Tangy Peanut Sauce and Veggies image

If you're a fan of peanut sauce that's packed with flavor, you'll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip for raw and blanched veggies.

As you can see from my photos, I love using this as a sauce for a plate of veggies. Either stir fried or steamed veggies works. If stir frying, I recommend steaming the broccoli and green beans for about 5 minutes to soften them before adding them to the pan so they can cook along side the peppers and mushrooms and be at the same tenderness.

I usually steam broccoli, green beans, mushrooms, and bell peppers for about 12 minutes, or until slightly tender. Then you can plate the steamed veggies over cooked cauliflower rice, and drizzle the sauce over the plate of veggies and rice. 

Feel free to replace the peanut butter with your favorite nut or seed butter. And to add a bit of a kick to the sauce, add a pinch of red pepper flakes. Enjoy!

Tangy Peanut Sauce cutting up veggies image
Tangy Peanut Sauce closeup

This recipe is for members.

Join now

Already a member? Sign in

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Linda says

    June 11, 2023 at 12:46 pm

    This is such a tasty, easy sauce! Another win Erica! I paired it with the Chilli Lime Cauliflower rice, steamed veggies and the chicken carnitas and made homemade Chipotle bowls. I made regular rice for the non SCDer’s and everyone raved about it all. Thanks for another option to add to my meal rotation!

    Reply
    • Erica says

      June 11, 2023 at 1:44 pm

      Thanks, Linda! Wow, great combination of recipes.

      Reply

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  2. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  3. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

  4. Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026

    Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…

  5. Erica on Breakfast CookiesJanuary 24, 2026

    Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…

  6. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

  7. suzanne on Breakfast CookiesJanuary 18, 2026

    One would have to add extra moisturizing like an extra egg? milk? coc.oil? Coconut flour absorbs liquid more so than…

  8. suzanne on Breakfast CookiesJanuary 18, 2026

    Have you tried this with coconut flour? I would have to add some extra moisture in there if I did.…

  9. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.