Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Tangy Peanut Sauce & Veggies

May 29, 2023 (2 Comments)

Tangy Peanut Sauce and Veggies image

If you're a fan of peanut sauce that's packed with flavor, you'll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip for raw and blanched veggies.

As you can see from my photos, I love using this as a sauce for a plate of veggies. Either stir fried or steamed veggies works. If stir frying, I recommend steaming the broccoli and green beans for about 5 minutes to soften them before adding them to the pan so they can cook along side the peppers and mushrooms and be at the same tenderness.

I usually steam broccoli, green beans, mushrooms, and bell peppers for about 12 minutes, or until slightly tender. Then you can plate the steamed veggies over cooked cauliflower rice, and drizzle the sauce over the plate of veggies and rice. 

Feel free to replace the peanut butter with your favorite nut or seed butter. And to add a bit of a kick to the sauce, add a pinch of red pepper flakes. Enjoy!

Tangy Peanut Sauce cutting up veggies image
Tangy Peanut Sauce closeup

This recipe is for members.

 

Join now

 

Already a member? Sign in

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Linda says

    June 11, 2023 at 12:46 pm

    This is such a tasty, easy sauce! Another win Erica! I paired it with the Chilli Lime Cauliflower rice, steamed veggies and the chicken carnitas and made homemade Chipotle bowls. I made regular rice for the non SCDer’s and everyone raved about it all. Thanks for another option to add to my meal rotation!

    Reply
    • Erica says

      June 11, 2023 at 1:44 pm

      Thanks, Linda! Wow, great combination of recipes.

      Reply
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  2. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  3. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  4. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  5. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  6. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  7. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  9. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.