• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe finder
  • Shopping list
  • Kitchen tips
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Mayonnaise
    • Make Crème Fraîche
    • Kitchen Essentials
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • About
    • Erica
    • Contact
  • Sign In
    • Sign up
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram

Tangy Peanut Sauce & Veggies

May 29, 2023 by Erica 2 Comments

Tangy Peanut Sauce & Veggies

If you’re a fan of peanut sauce that’s packed with flavor, you’ll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip for raw and blanched veggies.

As you can see from my photos, I love using this as a sauce for a plate of veggies. Either stir fried or steamed veggies works. If stir frying, I recommend steaming the broccoli and green beans for about 5 minutes to soften them before adding them to the pan so they can cook along side the peppers and mushrooms and be at the same tenderness.

I usually steam broccoli, green beans, mushrooms, and bell peppers for about 12 minutes, or until slightly tender. Then you can plate the steamed veggies over cooked cauliflower rice, and drizzle the sauce over the plate of veggies and rice. 

Feel free to replace the peanut butter with your favorite nut or seed butter. And to add a bit of a kick to the sauce, add a pinch of red pepper flakes. Enjoy!

Tangy Peanut Sauce & Veggies Tangy Peanut Sauce & Veggies Tangy Peanut Sauce in food processor Tangy Peanut Sauce & Veggies

This recipe is for paid subscribers.

SUBSCRIBE to all the recipes

Already a paid subscriber? Sign in

Prevent screen from going dark

Share
Pin2

Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bell peppers, broccoli, cauliflower, ginger, green beans, lime, maple syrup, mushrooms, peanut butter, Recipe Subscriber Only

Previous Post: « Avocado Mint Ice Cream {dairy free}
Next Post: Cakes & Cupcakes »

Reader Interactions

Comments

  1. Linda

    June 11, 2023 at 12:46 pm

    This is such a tasty, easy sauce! Another win Erica! I paired it with the Chilli Lime Cauliflower rice, steamed veggies and the chicken carnitas and made homemade Chipotle bowls. I made regular rice for the non SCDer’s and everyone raved about it all. Thanks for another option to add to my meal rotation!

    Reply
    • Erica

      June 11, 2023 at 1:44 pm

      Thanks, Linda! Wow, great combination of recipes.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

       

Stay in touch

Popular today

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Banana Bread {coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Apple Cider
  • Cinnamon Bun Muffins {coconut flour}
  • Beef Jerky
  • Drunken Fig Jam
  • No-Corn Cornbread {almond & coconut flour}
  • Gingerbread Dog Biscuits
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Pumpkin Custard {dairy free}
  • Sautéed Super Greens
  • Pumpkin Cheesecake
  • Chocolate Ganache {dairy free}
  • Popovers {coconut flour}

Get all the recipes

Subscribe to new recipes image

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

Copyright © 2023 Comfy Belly | Erica Kerwien. All rights reserved.