• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • About
  • Newsletter

×
Home » Gluten-Free

Candied Walnuts

Nov 19, 2023 (updated Jan 11, 2025) (Leave a Comment)

Candied walnuts image

I keep a supply of walnuts in my refrigerator so I can make a batch of toasted walnuts whenever I want to. I just spread out a few cups of walnuts on a baking sheet and bake them at 325 degrees F for twelve minutes, or until  they smell fragrant and are darker in color.

Sometimes I go a bit fancier and toast them with sweetener, either maple syrup or honey, to make candied walnuts. This recipe uses a basic ratio of one cup to two tablespoons of sweetener. I have an early recipe for candied nuts that is this recipe is based on, so feel free to use either recipe.

Walnuts contain about 65% fat by weight, making them an energy-dense, high-calorie food with good fats. They're rich in in polyunsaturated fats, specifically an omega-6 fatty acid called linoleic acid, and omega-3 fatty acid called alpha-linolenic acid (ALA). ALA benefits the heart, reduces inflammation, and is a building block for the long-chain omega-3 fatty acids EPA and DHA, which are associated with many health benefits.

Candied walnuts go great in all kinds of salads, and especially those that have fruits and greens, with a bit of acid from vinegar, and the addition of cheeses, berries, or crunchy apple slices. They're also great as a snack on their own, on a cheese platter, as a topping for yogurt, ice cream, and in cookie batter.

As for keeping them fresh, I store all my nuts in the refrigerator so they last as long as possible. Most nuts last about three months when sealed at room temperature, and about 6 months when sealed and stored in the refrigerator. This recipe also works with pecans. Enjoy!

This recipe is for members.

Join now

Already a member? Sign in

  • Facebook1

Reader Interactions

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}July 29, 2025

    Thanks Juliet! Love your toppings!

  2. Juliet on Banana Bread {almond & coconut flour}July 28, 2025

    Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…

  3. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  4. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  5. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  6. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  7. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  8. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  9. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

Footer

Footer

Stay in touch

  • Contact
  • Newsletter
  • About
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.