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Shepherd's Pie {veggie}

Dec 2, 2023 (Leave a Comment)

Shepherd's pie veggie

Shepherd's pie (also known as cottage pie, circa 1791) is historically made with minced meat and a top layer of mashed potatoes. Fast forward, here's my favorite rendition, veggie style, and easily modified to suit your veggie and protein choices.

There are couple of things I love about this recipe, starting with the savory flavor of the stew portion of the pie. I use black Beluga lentils, which are small, black, and easy to make. If you can't find the Beluga lentil variety you can substitute with green lentils. Another option is to substitute with peas, or a combination of lentils and peas. For the topping, I make an herbed roasted cauliflower mash, layered across the savory stew. You can also try a topping of mashed butternut squash, sweet potato, or mashed whipped white beans.

I make the entire dish in a four and half quart stock pot, however you can make the filling and then transfer it to a large pie dish or other baking dish before layering on the cauliflower mash. You can reheat the dish directly in the baking dish, pot, or transfer it before reheating. It's great for leftovers for a few days, and easy to freeze for later. Totally up to you. Enjoy!

Shepherd's pie veggie
1. Roast the cauliflower.
Shepherd's pie veggie
2. Pulse or blend the roasted cauliflower into mashed cauliflower.
Shepherd's pie veggie
4. Cook the mushrooms for about 8 minutes, or until soft and browned. Add the carrots to the mushrooms and sauté for about 5 minutes. Add the remaining veggies, herbs, broth, lentils, and seasonings. Simmer for about 15 minutes.
Shepherd's pie veggie
5. Top the pie with mashed cauliflower and enjoy!

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

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  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  5. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

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