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Gentle Instant Pot Chicken Soup

· 6 Comments

Instant Pot Chicken Soup

This recipe is part of the Gentle Meal Plan series.

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5 from 1 vote

Gentle Instant Pot Chicken Soup

An Instant Pot or other high pressure cooker will work here.
Salting the chicken a day ahead will make the meat even more tender.
Servings: 8 servings
Calories: 221kcal

Equipment

  • Instant Pot or high pressure cooker

Ingredients

  • 1 chicken, uncooked about 4 to 5 pounds
  • 4 large carrots trimmed and diced into bite-size pieces
  • 2 teaspoons salt
  • 1 cup water
  • ½ lemon optional
US Customary - Metric

Instructions

  • Place the carrots on the bottom of the Instant Pot.
  • Add salt to the inside, outside, and under the skin of the chicken. Optionally, add the lemon to the inside of the chicken.
  • Place the carrots on the bottom, and the trivet or rack that comes with the Instant pot on top of the carrots. Add the water and then place the chicken on top of the trivet and carrots.
  • Cook at high pressure with the venting closed for 25 minutes.
  • Let the chicken sit to naturally release the pressure for 10 minutes. Then manually release to let out any remaining steam.
  • Remove the chicken and carrots. Let the chicken rest on cutting board at room temperature for a few minutes to keep the juices from running out.
  • Save all the broth at the bottom to use for the chicken soup. Dilute the broth at a ratio of about 1 cup of broth to 3 cups of water make 4 cups of chicken soup.
  • Slice and shred the chicken meat and add it to bowls of soup along with the carrots. Serve very wam.
  • Store the chicken soup in the refrigerator for a few days as well as the broth, or freeze for a few months.

Nutrition

Calories: 221kcal | Carbohydrates: 4g | Protein: 18g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 674mg | Potassium: 305mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6149IU | Vitamin C: 7mg | Calcium: 25mg | Iron: 1mg

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    Recipe Rating




  1. Bets says

    5 stars
    Can this be made in a crock pot? On the stove? I don't have an insta pot, but would love to try this recipe.

    Reply

    • Erica says

      Hi Bets. I'm estimating here, but yes, I think in a crockpot or large covered stockpot for an hour or so should work. Make sure the chicken is cooked through and the juices are clear.

      Reply

  2. Sushi says

    Instant Pot chicken soup recipe sounds perfect for busy weeknights! I love that it's gentle on the tummy and uses simple ingredients. The tip about salting the chicken ahead for extra tenderness is a game-changer. Can't wait to try it and add my favorite veggies like celery and zucchini for extra flavor and nutrients. Thanks for sharing!

    Reply

    • Erica says

      Thanks, Sushi! Yes, feel free to add more veggies.

      Reply

  3. Anna Duffy says

    ​
    Hello Erica! This gentle soup comes at a good time, since my husband has an upset stomach and needs gentle foods. I noticed that you have water in the ingredients list for the easy gentle healing chicken soup but then don't list it in the steps to add the water to the instant pot. I just wanted to let you know so that you can fix it. Best, Anna

    Reply

    • Erica says

      Thanks, Anna! Just added it. Best wishes for your husband.

      Reply