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Apple Soda

Mar 2, 2024 (Leave a Comment)

Apple Soda image

This recipe is part of the Gentle Meal Plan series.

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Apple Soda

This recipe will also work with white grape juice and other fruit juices. Remember to find juice with no additives.
Calories 114 kcal

Ingredients
  

  • 1 cup apple juice or other juice
  • 1 cup sparkling water no additives

Instructions
 

  • Pour the apple juice in a glass.
  • Add the bubbly water to the apple juice.
  • Serve immediately. Just like soda, it loses it fizz over time.

Nutrition

Calories: 114kcalCarbohydrates: 28gProtein: 0.3gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 60mgPotassium: 255mgFiber: 1gSugar: 24gVitamin A: 2IUVitamin C: 2mgCalcium: 32mgIron: 0.3mg
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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

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    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

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    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

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    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

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    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

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