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Apple Soda

Mar 2, 2024 (Leave a Comment)

Apple Soda image

This recipe is part of the Gentle Meal Plan series.

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Apple Soda

This recipe will also work with white grape juice and other fruit juices. Remember to find juice with no additives.
Calories 114 kcal

Ingredients
  

  • 1 cup apple juice or other juice
  • 1 cup sparkling water no additives

Instructions
 

  • Pour the apple juice in a glass.
  • Add the bubbly water to the apple juice.
  • Serve immediately. Just like soda, it loses it fizz over time.

Nutrition

Calories: 114kcalCarbohydrates: 28gProtein: 0.3gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 60mgPotassium: 255mgFiber: 1gSugar: 24gVitamin A: 2IUVitamin C: 2mgCalcium: 32mgIron: 0.3mg
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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

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  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

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    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

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