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Home ยป Gluten-Free

Strawberry Banana Smoothie {quick & easy}

Mar 15, 2024 (updated Mar 12, 2025) (Leave a Comment)

Strawberry Banana Smoothie ingredients

When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it's so easy to whip up. You'll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice.

You can use orange juice or another fruit juice such as apple or tangerine juice. For an ultra thick smoothie to eat with a spoon use a ยผ cup of juice. To drink it with a straw or from a spoon, use about 6 tablespoons of juice.

Another thing I love about this smoothie: it stays thick when stored in the refrigerator for a few days. Enjoy!

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Strawberry Banana Smoothie {quick & easy}

I like using tangerine or orange juice, but any juice will work here.
Store it in the refrigerator for a few days or make it into frozen pops!
Servings: 1 serving
Calories: 197kcal

Ingredients

  • 1 cup strawberries, frozen
  • 1 medium ripe banana
  • 6 tablespoons orange juice or other juice
US Customary - Metric

Instructions

  • Place all the ingredients in a high speed blender and blend until creamy and smooth.
  • Drink immediately. You can also store it in the refrigerator for a few days.

Nutrition

Calories: 197kcal | Carbohydrates: 49g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 847mg | Fiber: 6g | Sugar: 30g | Vitamin A: 297IU | Vitamin C: 146mg | Calcium: 40mg | Iron: 1mg
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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  2. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  3. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  4. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  5. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

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