When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it's so easy to whip up. You'll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice.
You can use orange juice or another fruit juice such as apple or tangerine juice. For an ultra thick smoothie to eat with a spoon use a ¼ cup of juice. To drink it with a straw or from a spoon, use about 6 tablespoons of juice.
Another thing I love about this smoothie: it stays thick when stored in the refrigerator for a few days. Enjoy!
Strawberry Banana Smoothie {quick & easy}
I like using tangerine or orange juice, but any juice will work here.Store it in the refrigerator for a few days or make it into frozen pops!
Servings: 1 serving
Calories: 197kcal
Ingredients
- 1 cup strawberries, frozen
- 1 medium ripe banana
- 6 tablespoons orange juice or other juice
Instructions
- Place all the ingredients in a high speed blender and blend until creamy and smooth.
- Drink immediately. You can also store it in the refrigerator for a few days.
Nutrition
Calories: 197kcal | Carbohydrates: 49g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 847mg | Fiber: 6g | Sugar: 30g | Vitamin A: 297IU | Vitamin C: 146mg | Calcium: 40mg | Iron: 1mg
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