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Home ยป Grain-Free

Graham Crackers {coconut flour}

Jun 15, 2024 · 2 Comments

Graham Crackers made with coconut flour image

Traditional graham crackers are made with graham flour, a coarsely-ground whole wheat flour, or regular whole wheat flour. Here's a grain-free, gluten-free version of graham crackers using coconut flour, egg whites, and maple syrup or honey.

As a kid I ate honey graham crackers however when I look at the ingredients on the package the first sweetener is cane sugar, and then honey and some other sugar-like ingredients. For these homemade crackers I use only whole food ingredients, including maple syrup or honey, egg whites, and ground cinnamon.

To get them crunchy, I roll them out to about โ…› inch thickness and bake them for about 20 minutes on one side and then flip them to the other side. Once baked I store them in a sealed container keeping them crunchy and dry. If they soften up you can place them in a warm oven for five to ten minutes to restore the crunch. Enjoy!

Graham crackers on parchment paper image

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  1. Phyllis Nickerson says

    October 12, 2024 at 1:33 pm

    5 stars
    YUMMY!

    Reply
    • Erica says

      October 12, 2024 at 2:59 pm

      Thanks, Phyllis!

      Reply

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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