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Graham Crackers {coconut flour}

Jun 15, 2024 (5 Comments)

Graham Crackers made with coconut flour image

Traditional graham crackers are made with graham flour (a coarsely-ground whole wheat flour) or regular whole wheat flour. Here's a grain-free, gluten-free version of graham crackers using coconut flour, egg whites, and maple syrup or honey.

As a kid I ate honey graham crackers, however when I look at the ingredients on the package the first sweetener is cane sugar, then honey, and some other sugar-like ingredients. For these homemade crackers I use only whole food ingredients, including maple syrup or honey, egg whites, and ground cinnamon.

To get them crunchy, I roll them out to about ⅛ inch thickness and bake them for about 20 minutes on one side and then flip them to the other side. Once baked I store them in a sealed container keeping them crunchy and dry. If they soften up you can place them in a warm oven for five to ten minutes to restore the crunch. Enjoy!

Graham crackers on parchment paper image

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  1. Karen-Steve Calmes says

    April 15, 2026 at 7:49 am

    5 stars
    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep the crackers dry – much like the desiccant packets that are used in our bottles of vitamins.

    Reply
    • Erica says

      April 15, 2026 at 9:04 am

      Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them to refresh the crunch, and storing them in the refrigerator.

      Reply
    • Wendy Smith says

      April 29, 2026 at 6:10 am

      Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb some of the moisture.

      Reply
  2. Phyllis Nickerson says

    October 12, 2024 at 1:33 pm

    5 stars
    YUMMY!

    Reply
    • Erica says

      October 12, 2024 at 2:59 pm

      Thanks, Phyllis!

      Reply
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

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