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Home » Grain-Free

Kale Mushroom Stuffing {grain-free)

Dec 10, 2024 (Leave a Comment)

Kale Mushroom Rice and Stuffing

I've been swimming in this recipe for a few weeks. I keep a healthy supply of kales, mushrooms, onions, celery, and raisins. It's been stuffed in acorn squash and piled high along my holiday leftovers. All to say, this is a keeper and needs to be shared.

It works well as a stuffing or side dish, or make it a meal by adding your favorite protein source. I usually add with quinoa (or use cauliflower rice) along with cranberry sauce and some gravy, and occasionally I add some cooked lentils or white beans to the mix.

You can easily make this ahead of time and reheat at a moment's notice, or prep all the ingredients ahead of time, store them in the refrigerator and then add each ingredient into a large frying pan or saucepan and serve warm.

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Kale Mushroom Stuffing

If it turns a bit too acidic due to a little too much red wine vinegar you can balance it out with a drizzle or two of honey or maple syrup.
Another option is to replace the red wine vinegar with champagne vinegar or a bit of dry white wine.
You can use cauliflower rice or quinoa for the recipe. Cook them ahead of time.
Servings: 4 servings
Calories: 174kcal

Ingredients

  • 2 tablespoons olive oil
  • ½ teaspoon salt plus more to taste
  • 1 large yellow onion trimmed and diced into small bite-sized pieces
  • 4 cups mushrooms diced into small bite-sized pieces; about 2 pounds
  • 2 celery stalks finely diced
  • 1 bunch dino kale stems removed, finely chopped
  • ½ cup raisins
  • 1 tablespoon red wine vinegar or more to taste
  • 1 cup cauliflower rice or cooked quinoa
US Customary - Metric

Instructions

  • Prepare the cauliflower rice or quinoa.
  • Place a large frying pan or saucepan on low to medium heat.
  • Add the olive oil and the onions and a ¼ teaspoon of salt. Sauté for about 10 minutes. Let the onions brow a bit around the edges.
  • Add the mushrooms, celery, and ¼ teaspoon of salt and sauté for another 10 minutes or until the mushrooms have released moisture and are soft and starting to brown a bit.
  • Add the kale and stir to blend and sauté for a few minutes to soften it.
  • Add the raisins and stir to blend.
  • Add the red wine vinegar and stir to blend.
  • Add the cauliflower rice or quinoa and stir to blend. Taste and adjust the seasoning, if needed, with salt and vinegar.
  • Serve warm. Store in the refrigerator for a few days.

Nutrition

Calories: 174kcal | Carbohydrates: 24g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 333mg | Potassium: 749mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3256IU | Vitamin C: 55mg | Calcium: 109mg | Iron: 2mg
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