• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Gluten-Free

Spanakopita Frittata

Apr 19, 2025 (Leave a Comment)

Spanakopita Frittata overhead

If you're a fan of Spanakopita I think you'll love this frittata. Spanakopita is a Greek spinach pie made with layers of flaky phyllo dough and filled with spinach and feta cheese. I left out the phyllo dough but kept the feta and spinach and added a few more herbs and some eggs. It's a one-pan dish that can be made pretty quickly, from stovetop to oven. And the leftovers reheat well too.

I often make this with fewer eggs, usually only two or three eggs, but I used four eggs for this recipe knowing that frittata fans are expecting more. I like my frittata extra cheesy so I use about two packs of feta cheese, or about 12 ounces of feta. You can go a little lower if you want, but I wouldn't go lower than 7 ounces. You can also add to the flavor with some chopped red pepper or sun dried tomatoes when you sauté the onions and spinach.

It won't be quite the same without feta, but if you're looking for cheese alternatives you can try goat cheese or a soft melting cheese like havarti or yogurt cheese. Since making this several times a week for many months, I now mix in chopped kale, swap red onion for yellow onion, and salt to my heart's content. So do it your way. Enjoy!

Spanakopita Frittata ingredients
Spanakopita Frittata slice
Add to List Go to List Print Recipe Pin Recipe

Spanakopita Frittata

I like my frittata low on eggs and high on feta cheese. Feel free to adjust to your liking of course. I usually stay with two to three eggs, but used four here. For the feta cheese, I wouldn't go less than 7 ounces for an authentic taste.
Servings: 8 servings
Calories: 198kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion trimmed and diced
  • 10 ounces spinach frozen or fresh, chopped
  • 1 cup chopped parsley fresh
  • 1 cup chopped dill fresh
  • 12 ounces feta broken into crumbled pieces
  • pinch or so of salt
  • 4 large eggs
US Customary - Metric

Instructions

  • Preheat your oven to 350 °F.
  • Place a 10 inch skillet over low to medium heat and warm for a few minutes.
  • Add the olive oil and swirl around to coat the skillet.
  • Add the diced onions and sauté for 5 minutes or until they become translucent. Add a pinch or so of salt and blend with a spatula.
  • Add the spinach and blend in with the onions. Sauté for a few minutes or until the spinach softens (and defrosts if it's frozen).
  • Add the parsley and dill and blend into the mixture with a spatula. Sauté for a few minutes or until the herbs soften.
  • Turn the heat off and add the feta. Break it up into small pieces and blend into the mixture with a spatula.
  • Add the eggs to the mixture. Break up the yolks and blend in the eggs throughout using a spatula.
  • Even out the mixture and place the skillet in the oven. Bake for 25 minutes.
  • Serve warm. Store in the refrigerator for several days.

Video

Nutrition

Calories: 198kcal | Carbohydrates: 5g | Protein: 11g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 131mg | Sodium: 556mg | Potassium: 362mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4691IU | Vitamin C: 25mg | Calcium: 284mg | Iron: 3mg
Keep screen awake while cooking

Reader Interactions

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Erica kitchen Nov 2025

Welcome! I'm so glad you're here. I offer whole food, grain-free and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  2. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

  3. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  4. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  5. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  6. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

  7. Erica on Caramel Nut BarsOctober 28, 2025

    Hi Joan, these are my personal favorite!

  8. Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    Thanks, Michele!

  9. Joan Henderson on Caramel Nut BarsOctober 28, 2025

    These look so good. I want some right now! Will make them for certain. Thanks Erica.

Footer

Footer

Stay in touch

  • Contact
  • Let's work together
  • About
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.