Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Blackened Shrimp & Pineapple Coleslaw

Jan 14, 2026 (Leave a Comment)

Blackened Shrimp & Pineapple Slaw

If it's the middle of winter where you are at this moment, here's a good reason to make believe you're in paradise. I'm bringing you a bit of tropical flavor with this recipe for blackened shrimp and pineapple coleslaw.

It's also quite flexible. You can serve it alongside fried rice, or swap the shrimp for another blackened protein. The coleslaw comes together really quickly when you use coleslaw mix you can buy in a bag. That said, you can make your own coleslaw by shredding some carrots, green, and purple cabbage.

This recipe also stores well, so feel free to make the coleslaw and shrimp ahead of time or let it marinate in the refrigerator and make it later. Making the coleslaw ahead of time with its dressing may take some of the crunch out of the slaw but it's a bit easier to digest. You can also stir-fry the coleslaw in the same pan as the shrimp if you want the entire meal to be a warm one.

Another nice addition on top of this dish would be some spiced cashews or sliced almonds. Enjoy!

Blackened Shrimp & Pineapple Slaw prep
Blackened Shrimp & Pineapple Slaw prep
Pin Recipe Print Recipe Add to List Go to List

Blackened Shrimp & Pineapple Coleslaw

Servings 4 servings
Calories 210 kcal

Ingredients
 
 

Pineapple Coleslaw

  • 1 cup diced pineapple small bite-size pieces
  • 14 ounces coleslaw mix shredded carrots and cabbage
  • 2 green onions trimmed and diced
  • ½ cup cilantro loosely packed
  • 1 tablespoon lime juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon tamari gluten-free; or sub with ¼ teaspoon salt
  • 1 ½ tablespoons honey or maple syrup
  • ¼ teaspoon salt

Blackened Shrimp

  • 16 large shrimp peeled and devained; or about 1 pound of shrimp
  • 2 tablespoons olive oil
  • ¼ cup pineapple juice
  • 1 teaspoon chli powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika or smoked paprika
  • ¼ teaspoon salt

Instructions
 

Pineapple Coleslaw

  • Whisk the lime juice, apple cider vinegar, sesame oil, honey, and tamari in a bowl to blend well.
  • Add all ingredients to a large bowl and toss together.
  • Store in the refrigerator until ready to use.

Blackened Shrimp

  • Add all the ingredients to a large bowl and blend with a spoon or spatula.
  • Heat a large skillet on medium heat and add some oil to coat the bottom of the pan.
  • Cook the shrimp in batches so there is space between each. Sear each side for a few minutes or until the shrimp turns pink.
  • Serve the shrimp on top of the coleslaw.
  • Store leftover shrimp in the refrigerator for a few days.

Nutrition

Calories: 210kcalCarbohydrates: 22gProtein: 8gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 50mgSodium: 791mgPotassium: 349mgFiber: 4gSugar: 16gVitamin A: 637IUVitamin C: 60mgCalcium: 79mgIron: 1mg
Prevent your screen from going dark

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  2. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  3. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  4. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  5. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

  6. Susan Martin on Cheddar Cheese CrispsAugust 16, 2026

    Super easy and delicious with white extra sharp cheddar and I’ve also made smoked Gouda and mixed in bagel seasoning…

  7. Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026

    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  8. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  9. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.