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Coconut Lentil Stew

May 23, 2026 (Leave a Comment)

Coconut Lentil Stew in a bowl with lime wedge, cilantro, yogurt

Here's a thick, creamy, aromatic lentil stew using a few of my favorite ingredients: turmeric, ginger, sweet potatoes (or butternut squash), and coconut milk.

I love using fresh turmeric and ginger, but if you don't have it, the dried versions of these spices will work as well. The dried versions are more concentrated so you don't need as much as the fresh version. So for example, 1 tablespoon of grated turmeric is equal to 1 teaspoon of dried turmeric. The same goes for ginger.

I use kale in this recipe but spinach or chard work as well. I don't always use kale in soups but the hardiness of this stew supports it well, and I chop the kale into very small bites.

You can swap the sweet potatoes for butternut squash, or use a mixture of each, or even add some carrots to the mix. Add the butternut squash after the lentils have been simmering for about 10 minutes because they will cook faster than sweet potatoes. For SCD, soak the lentils for eight hours or overnight.

You have so many serving options here, but my favorites are a slice of lime, a dollop of yogurt, cashew cream, cashew cream cheese, and some finely sliced cilantro leaves. Sometimes I also add some quinoa or cauliflower rice as a base.

If you're a lentil soup and stew lover, I think you'll also like my Moroccan lentil soup. Enjoy!

Saute onions and add spices
1. Sauté the onions in olive oil for 5 to 10 minutes. Then add the spices and blend to coat the onions.
add sweet potatoes or butternut squash
2. Add the sweet potatoes (or butternut squash) and stir to blend.
Add lentils
3. Add the lentils and stir to blend.
add broth
4. Add the broth or water, stir, cover, and simmer for 20 minutes.
add coconut milk and kale
5. Add the kale and the coconut milk, blend, cover, and simmer for another few minutes or until the kale has wilted.
Coconut Lentil Stew in a bowl with lime wedge, cilantro, yogurt

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  2. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  3. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

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    Hi Kathleen, why would you reduce the butter?

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    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

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    Hi Garrett, I haven't tried it but I think it would work.

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