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Crunchy Coconut Lime Bowl

May 2, 2026 (Leave a Comment)

Crunch Coconut Lime Bowl overhead

I'm forever testing new ways to enhance my salads' textures and flavors. They need visual appeal too, so ingredients like purple cabbage and red pepper are some of my favorites, and a good base, like quinoa or cauliflower rice, that can absorb a creamy dressing. I'm also going to try making crispy rice, inspired by an amazing crunchy rice salad I had in a restaurant in Bend, Oregon a few weeks ago.

The dressing I use here is a creamy blend of coconut milk, sweetener, peanut butter (or other nut or seed butter), lime juice, and a bit of white miso. If you're not into miso, you can sub it with a bit more nut butter or tahini and salt. Another option is to sub with tamari sauce (gluten-free version), or coconut aminos.

I love shredding or slicing any vegetable I possibly can with my mandolin. I shred the green and purple cabbage, and carefully slice the cumbers and red pepper. You can also shred the cabbage with a food processor attachment, or just slice thinly with a knife. I chop the basil and cilantro into strands and small bunches and blend them throughout the shredded cabbage.

For more crunch, I add sliced snap peas (in season at the moment), and top with crushed roasted peanuts. If you want to make your peanuts spicy, mix about a half a cup of peanuts with about ½ teaspoon of hot sauce or siracha, and roast for about 10 minutes at 350℉. Cool and then crush the peanuts in a mortar and pestle, or just chop with a knife. If you're avoiding peanuts, roast almonds or pumpkin seeds in its place.

Finally, to make this a meal I add some protein (diced salmon fillet in photos). Shredded chicken, tofu, or shrimp also go well. Enjoy!

snap peas on cutting board
coconut lime dressing
Crunchy Coconut Lime Bowl

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  5. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

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