Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

×

Crunchy Coconut Lime Bowl

May 2, 2026 (Leave a Comment)

Crunch Coconut Lime Bowl overhead

I'm forever testing new ways to enhance my salads' textures and flavors. They need visual appeal too, so ingredients like purple cabbage and red pepper are some of my favorites, and a good base, like quinoa or cauliflower rice, that can absorb a creamy dressing. I'm also going to try making crispy rice, inspired by an amazing crunchy rice salad I had in a restaurant in Bend, Oregon a few weeks ago.

The dressing I use here is a creamy blend of coconut milk, sweetener, peanut butter (or other nut or seed butter), lime juice, and a bit of white miso. If you're not into miso, you can sub it with a bit more nut butter or tahini and salt. Another option is to sub with tamari sauce (gluten-free version), or coconut aminos.

I love shredding or slicing any vegetable I possibly can with my mandolin. I shred the green and purple cabbage, and carefully slice the cumbers and red pepper. You can also shred the cabbage with a food processor attachment, or just slice thinly with a knife. I chop the basil and cilantro into strands and small bunches and blend them throughout the shredded cabbage.

For more crunch, I add sliced snap peas (in season at the moment), and top with crushed roasted peanuts. If you want to make your peanuts spicy, mix about a half a cup of peanuts with about ½ teaspoon of hot sauce or siracha, and roast for about 10 minutes at 350℉. Cool and then crush the peanuts in a mortar and pestle, or just chop with a knife. If you're avoiding peanuts, roast almonds or pumpkin seeds in its place.

Finally, to make this a meal I add some protein (diced salmon fillet in photos). Shredded chicken, tofu, or shrimp also go well. Enjoy!

snap peas on cutting board
coconut lime dressing
Crunchy Coconut Lime Bowl

This recipe is for members.

 

Join now

 

Already a member? Sign in

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Gingerbread Cookies {grain-free}September 15, 2026

    Thanks, Jahaira. That's so cool! Love that he shaped them into game characters :)

  2. Jahaira Luzzi on Gingerbread Cookies {grain-free}September 15, 2026

    My 10 year old made these and used cookie cutters to shape them into a cookie from one of his…

  3. Erica on Nut Butter FudgeSeptember 14, 2026

    Great to hear! So glad everyone enjoyed them :)

  4. F H on Nut Butter FudgeSeptember 14, 2026

    Thank you so much for this wonderful recipe. I tried this recipe a few weeks ago, and I was once…

  5. Erica on Caramel Nut BarsSeptember 14, 2026

    You're so welcome! And thanks for sharing what works for you.

  6. F H on Caramel Nut BarsSeptember 14, 2026

    Thank you so much for this recipe; these nut bars are simply the best! When I started on the SCD,…

  7. Erica on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    Thanks, Simone. I think you'd like some of my other coconut flour recipes if you like this one!

  8. Simone on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    My son and I love these! I used maple syrup and cut it back to 1/3 in the batter and…

  9. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

Get FREE Recipes

Subscribe to my newsletter to get free recipe alerts.

Browse Free Recipes

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.