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Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026
Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…
Erica on How to Make Coconut YogurtMarch 29, 2026
Hi Stephanie, yes, 1 tablespoon of plain yogurt.
Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026
Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026
Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…
Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026
Thanks, Jahaira! Great to know they work well in waffle makers.
Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026
I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.
Erica on Coconut Flour PancakesMarch 19, 2026
Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.
Lisa on Coconut Flour PancakesMarch 19, 2026
I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…
Erica on Cheddar Cheese CrispsMarch 18, 2026
Thanks, Mimi. Smoked cheddar sounds fantastic!