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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Banana Bread {almond & coconut flour}October 19, 2025
Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…
Erica on Pumpkin Bread {coconut flour}October 19, 2025
Thanks, Debora! Let me know how it goes.
Jill on Banana Bread {almond & coconut flour}October 19, 2025
Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…
Debora L Clow on Pumpkin Bread {coconut flour}October 19, 2025
I cannot wait to make this. Traveling now so not able to get to it right away. Looking forward to…
Erica on Vanilla Cupcakes {coconut flour}October 18, 2025
Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…
Erica on Chicken Pot PieOctober 17, 2025
Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…
Marie on Chicken Pot PieOctober 17, 2025
Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…
Erica on Apple Cider Donuts {almond & coconut flour}October 16, 2025
Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.
Kathleen Pinckney on Apple Cider Donuts {almond & coconut flour}October 16, 2025
Made these over the weekend with cinnamon sugar topping and they were AMAZING! The applesauce addition is brilliant.

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