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Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on How to Make Resistant Starch RiceAugust 17, 2026
Aw, thanks! My pleasure!
Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026
Thank you for the wonderful recipes!
Erica on How to Make Resistant Starch RiceAugust 16, 2026
Hi Deborah, I haven't tried it but I don't see why not.
Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026
Can you use microwave rice that heats in 90 seconds?
Erica on Cheddar Cheese CrispsAugust 16, 2026
Thanks, Susan. Yum on the seasonings!
Susan Martin on Cheddar Cheese CrispsAugust 16, 2026
Super easy and delicious with white extra sharp cheddar and I’ve also made smoked Gouda and mixed in bagel seasoning…
Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026
Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…
Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026
Is there a way how to make this Scd legal?
Erica on Spanakorizo {spinach herbed rice}July 19, 2026
Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…