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Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026
Hi Kathleen, why would you reduce the butter?
Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026
I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…
Erica on English Muffin {almond & coconut flour}September 28, 2026
Hi Garrett, I haven't tried it but I think it would work.
garrett on English Muffin {almond & coconut flour}September 28, 2026
Can I use "cookie cutter" and cook on top of stove in cast iron skillet?
Erica on Pumpkin Cheesecake {grain-free}September 28, 2026
Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.
Corinne Gough on Pumpkin Cheesecake {grain-free}September 27, 2026
This is awesome! Highly recommended! I used maple syrup and avocado oil and greek yogurt :-) Thank you! Great recipe…
Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026
Hi Joyce, my apologies! It should work now.
Joyce on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026
I’m confused. Says free recipe per subscription email but then for members only.
Erica on Gingerbread Cookies {grain-free}September 15, 2026
Thanks, Jahaira. That's so cool! Love that he shaped them into game characters :)

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