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Comfy Belly LLC is committed to making this Website as easy to use as possible for everyone, within the limits of current resources. There are several features and policies that help make this website more usable for everyone. The goal is to conform as much as possible to the Web Content Accessibility Guidelines (WCAG 2.2) published by the World Wide Web Consortium (W3C). 

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If you are having difficulty using this website, please contact Erica Kerwien at erica@comfybelly.com for assistance.

Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

  2. Jess on Banana Bread {almond & coconut flour}September 7, 2026

    DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…

  3. Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

  4. Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

  5. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  6. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  7. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  8. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  9. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

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