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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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almond meal

Breakfast Cookies

February 26, 2011 by Erica 118 Comments

Comfy Belly: Breakfast Cookies

I’m about to give you a great excuse to eat cookies for breakfast. Or any other time of day or night. Pack a cookie with enough protein and vitamins and you have yourself a respectable breakfast treat. Yes, breakfast cookies! Several months ago, a friend asked me to deconstruct a “breakfast cookie” for another friend. …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, almond meal

Nacho Cheese Chips {almond flour}

February 1, 2011 by Erica 59 Comments

Nacho Cheese Chips

Superbowl or not, I love chips and dip. There’s nothing like fresh salsa, guacamole, and some chips with a beverage, before a game, dinner, lunch, or just as a snack. And how about nachos? Gooey cheese melted on top of crunchy chips, salsa, and maybe some beans. Yum. I getting hungry just writing this. You …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Sugar, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, almond meal

Baking with Almond Flour

January 10, 2009 by Erica 54 Comments

Comfy Belly: Almond Flour

The first time I baked a recipe with almond flour it was not at all what I expected. And then I discovered that almond flour can mean a lot of things: almond meal, ground almonds, and blanched almond flour. Since then I’ve found that finely ground blanched almond flour works best in most cases. Blanched almond flour …

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Filed Under: Gluten-Free, Paleo, Tips, Vegetarian Tagged With: almond flour, almond meal, almonds

Banana Bread {almond flour}

December 12, 2008 by Erica 44 Comments

Banana bread slice

This moist banana bread is good on its own, but we like it with chocolate chips. Walnuts, cranberries, or cherries would be delightful as well. This recipe works for SCD when you exclude the chocolate chips. In place of chocolate, try walnuts, or dried fruit such as cherries, dates or figs for a richly flavored substitute. …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, almond meal, bananas, chocolate

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Popular now

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Recent comments

  • Erica Erica on Sandwich Rounds {almond flour}:

    Yes, you can 🙂
    Posted Jan 25, 2021

  • Avatar Tina Kalvelage on Sandwich Rounds {almond flour}:

    I’m sorry that post did not come out correctly. I do not like sweet bread.Can I omit the honey?
    Posted Jan 25, 2021

  • Avatar Tina Kalvelage on Sandwich Rounds {almond flour}:

    I don’t like sweet bread can I have met the honey?
    Posted Jan 25, 2021

  • Erica Erica on Anise Biscotti:

    Are you using the Costco brand of almond flour? I’m hearing that it changed and it’s falling apart for people.
    Posted Jan 20, 2021

  • Erica Erica on Strawberry Freezer Jam:

    yes!
    Posted Jan 19, 2021

  • Avatar Tanya on Strawberry Freezer Jam:

    Can you use frozen strawberries for this?
    Posted Jan 18, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

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