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almond meal

Breakfast Cookies {grain free}

February 26, 2011 by Erica 118 Comments

Breakfast-Cookies

I’m about to give you a great excuse to eat cookies for breakfast. Or any other time of day or night. Pack a cookie with enough protein and vitamins and you have yourself a respectable breakfast treat. Yes, breakfast cookies! Several months ago, a friend asked me to deconstruct a “breakfast cookie” for another friend. …

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Filed Under: Breakfast, Dairy Free, Desserts, Featured Recipe, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, almond meal

Nacho Cheese Chips {almond flour}

February 1, 2011 by Erica 59 Comments

Nacho Cheese Chips

Superbowl or not, I love chips and dip. There’s nothing like fresh salsa, guacamole, and some chips with a beverage, before a game, dinner, lunch, or just as a snack. And how about nachos? Gooey cheese melted on top of crunchy chips, salsa, and maybe some beans. Yum. I getting hungry just writing this. You …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Sugar, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, almond meal

Baking with Almond Flour

January 10, 2009 by Erica 54 Comments

Comfy Belly: Almond Flour

The first time I baked a recipe with almond flour it was not at all what I expected. And then I discovered that almond flour can mean a lot of things: almond meal, ground almonds, and blanched almond flour. Since then I’ve found that finely ground blanched almond flour works best in most cases. Blanched almond flour …

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Filed Under: Gluten-Free, Paleo, Tips, Vegetarian Tagged With: almond flour, almond meal, almonds

Banana Bread {almond flour}

December 12, 2008 by Erica 46 Comments

Banana bread slice

This moist banana bread is good on its own, but we like it with chocolate chips. Walnuts, cranberries, or cherries would be delightful as well. This recipe works for SCD when you exclude the chocolate chips. In place of chocolate, try walnuts, or dried fruit such as cherries, dates or figs for a richly flavored substitute. …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, almond meal, bananas, chocolate

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Recent comments

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Thanks, Laura!
    Posted Jan 29, 2023

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Gentle Vegetable Broth
White Bean Vegetable Soup
Luscious Applesauce

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