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almond milk

Raspberry Beet Smoothie {quick & easy}

February 13, 2020 by Erica 4 Comments

This raspberry beet smoothie is made on the spot and it’s sweetened only by fruits you use to make it. You’ll want to plan ahead by freezing very ripe bananas and raspberries. Very ripe bananas are the sweetest bananas, but you can also add a drizzle or so of honey or maple syrup while blending …

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Filed Under: Breakfast, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond milk, bananas, beets, coconut milk, raspberries

Blueberry Corn Muffins

September 22, 2010 by Erica 28 Comments

Blueberry corn muffins

Note: This is not a grain-free recipe, however folks have requested that I keep it live because it is gluten-free. Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. Recently I had …

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Filed Under: Breakfast, Desserts, Gluten-Free, Lactose Free, Snacks, Vegetarian Tagged With: almond flour, almond milk, blueberries, coconut milk, corn meal, yogurt

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Popular now

  • Banana Bread {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Fluffy Pancakes {almond & coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Blondies {almond butter}
  • Bagels {grain free}
  • Sandwich Rounds {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Banana Bread {almond flour}
  • Chocolate Chip Muffins {coconut flour}
  • Almond Flour Pancakes {grain free}
  • Salted Almond Ice Cream {no churn}
  • Valencia Orange Cake {grain free}
  • Cinnamon Cookie
  • Cinnamon Bun Muffins {coconut flour}
  • Focaccia Pizza Crust {almond flour}

Recent comments

  • Erica on Chocolate Cupcakes {almond flour}:

    Hi Heidi, you can get one layer of an 8 inch cake pan from this recipe, so if you’re making…
    Posted Aug 5, 2022

  • heidi on Chocolate Cupcakes {almond flour}:

    if you were to use as a cake, what size pan and baking time
    Posted Aug 2, 2022

  • Erica on About Erica:

    You’re welcome, Judi! Yes you can sub very well dripped yogurt for DCCC. See my post on dripped yogurt and…
    Posted Aug 1, 2022

  • Judi on About Erica:

    Hi Erica: Thanks for maintaining this comment section, it’s been very helpful in SCD cooking! I was wondering, can I…
    Posted Aug 1, 2022

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    Hi Stephanie, yes, the serving is one pancake.
    Posted Jul 29, 2022

  • Stephanie on Fluffy Pancakes {almond & coconut flour}:

    They turned out very good but what exactly is a serving? Is 1 pancake a serving? My math comes to…
    Posted Jul 29, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup
Mexican Stuffed Peppers

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