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Raspberry Beet Smoothie {quick & easy}

February 13, 2020 by Erica 4 Comments

Raspberry Beet Smoothie Raspberry Beet Smoothie

This raspberry beet smoothie is made on the spot and it’s sweetened only by fruits you use to make it. You’ll want to plan ahead by freezing very ripe bananas and raspberries. Very ripe bananas are the sweetest bananas, but you can also add a drizzle or so of honey or maple syrup while blending if you like it a bit sweeter.

The bananas need to freeze overnight but the raspberries take just a few hours to freeze enough. If you don’t have frozen ingredients, you can add some crushed ice to the mix and use a bit less milk.

Raspberry Beet Smoothie

Raspberry Beet Smoothie

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Raspberry Beet Smoothie {quick & easy}

This is nut-free when you use coconut milk, but you can use almond milk or cashew milk or another milk you prefer. You can also add yogurt or cream in place of milk for a thicker smoothie.
To grate the beet, you can do it by hand with a vegetable peeler (and have really red hands at the end), or do what I do: I use my food processor with the shredding attachment and then add the remaining ingredients to finish make smoothie.
Servings: 2 servings
Calories: 293kcal

Equipment

  • Food processor or high speed blender

Ingredients

  • 1/2 cup grated raw beetroot about 1 small beet
  • 2 cups frozen raspberries
  • 2 frozen bananas peel before freezing
  • 1/2 cup coconut milk or adjust depending on the texture you prefer
US Customary - Metric

Instructions

  • Add the beets, raspberries, bananas, and milk to a food processor or high speed blender and blend until the texture is smooth and creamy (about a minute or so).
  • Serve with a spoon or a straw.

Nutrition

Calories: 293kcal | Carbohydrates: 46g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Sodium: 36mg | Potassium: 838mg | Fiber: 12g | Sugar: 22g | Vitamin A: 126IU | Vitamin C: 44mg | Calcium: 52mg | Iron: 3mg
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Filed Under: Breakfast, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond milk, bananas, beets, coconut milk, raspberries

Previous Post: « Cocoa Butter Cookies {almond flour}
Next Post: Bagels {grain free} »

Reader Interactions

Comments

  1. Theresa Balchus

    March 10, 2020 at 3:19 pm

    Hello,
    I’m allergic to bananas and cinnamon. What can I use in place of these items? Would sweet potatoes work?

    Sincerely,
    Theresa Balchus

    Reply
    • Erica

      March 10, 2020 at 8:57 pm

      I don’t know, sorry.

      Reply
  2. Nancy

    February 14, 2020 at 5:53 am

    This is so pretty! Can you taste the beet in it? I’m not a big fan so that’s always a concern for me when a recipe includes beets. Thank you!

    Reply
    • Erica

      February 14, 2020 at 7:58 am

      All I taste is the raspberries and the combination of whipped cream and raspberries is the strongest flavoring.

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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