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cocoa

Almond Cocoa Bites {quick & easy}

May 15, 2023 by Erica Leave a Comment

Almond Cocoa Bites

Here’s my latest go-to quick energy snacks. It’s stashed in my freezer and I only have small amounts of it every so often when I need a quick boost. It’s great on trips and hikes, and it can be added to ice cream or yogurt or whatever your heart desires. I was craving a bit …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Vegetarian Tagged With: almonds, cocoa, maple syrup, Recipe Subscriber Only

Chocolate Zucchini Muffins {almond flour}

August 29, 2020 by Erica 10 Comments

Chocolate Zucchini Muffins

The unthinkable happened. My food processor is temporarily out of commission. But I’m happy to let you know that I tested these chocolate zucchini muffins without any electrical gadgets with great success. I grated the zucchini using my hand-held metal grater and mixed all the ingredients together in a bowl with a fork. It was that …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Vegetarian Tagged With: chocolate, cocoa, Recipe Subscriber Only, zucchini

Cheesecake Brownies {coconut flour}

August 23, 2017 by Erica 16 Comments

Cheesecake Brownies {using coconut flour}

A few readers asked me for this recipe, and I am most happy to oblige. It might be a bit early for brownies in some parts of the world, but what the heck. And really, it’s always a good time for brownies. I don’t have much desire to cook or bake during the summer, so …

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Filed Under: Desserts, Gluten-Free, Nut Free, Snacks, Vegetarian Tagged With: cocoa, cocoa powder, coconut flour

Chocolate Zucchini Bread {almond flour}

July 23, 2017 by Erica 93 Comments

Zucchini is one of those vegetables that grows like crazy in the summer. And it’s easy to grow. And chocolate is, well, wonderful any time of year. So why not combine the two for a tender, moist loaf of chocolate zucchini bread. Therefore, I’m thinking that you can’t have too many zucchini recipes. Here’s a …

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Filed Under: Breakfast, Dairy Free, Desserts, Featured Recipe, Gluten-Free, Lactose Free, Paleo, Plant-based, Snacks, Vegetarian Tagged With: almond flour, cocoa, cocoa powder, Recipe Subscriber Only, zucchini

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Recent comments

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    Thanks, Samantha!
    Posted May 26, 2023

  • Samantha on Avocado Mint Ice Cream {dairy free}:

    Hi Linda, I’m in Canada as well, and I’ve found a brand that has a guar-free option called Earth’s Choice…
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    You can get it on Amazon and some markets carry it as well: https://amzn.to/3qbnKqI. Here’s their website store locater: https://store.edwardandsons.com/pages/store-locator
    Posted May 26, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks very much Erica. I am in Vancouver, Canada and drive to Bellingham to Trader Joe’s to get their coconut…
    Posted May 25, 2023

  • Erica on Vanilla Cashew Coconut Ice Cream:

    Hi Melissa, I don’t know for sure. My guess is you can by adding an additional 1/4 to 1/2 cup…
    Posted May 23, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites
Cauliflower Bolognese

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