• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration {grain free, gluten free}

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
  • About
    • Erica
    • Contact
  • Sign In
    • Sign up
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram

leeks

Gentle Vegetable Broth

January 29, 2023 by Erica Leave a Comment

Gentle Vegetable Broth

This recipe came about one evening when I needed a very simple vegetable broth to use as a light soup for matzo balls. I had leeks, carrots, and dill in the refrigerator so that’s what I used. And since I needed it fast, I used my Instant Pot to pressure cook the ingredients in water. …

Read more →
Share
Pin

Filed Under: Egg Free, Gentle & healing, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: carrots, dill, leeks, Recipe Subscriber Only

Green Velvet Soup {quick & easy}

March 10, 2018 by Erica 7 Comments

Green Velvet Soup {quick & easy}

It’s a fact. I feel best eating green food. And, yeah, I’m an organic girl whenever possible. Spending the extra money on organic food is my donation to the planet. But do what you can afford, because all veggies and fruit are good. I get a kick out of creating and consuming quick and easy …

Read more →
Share7
Pin46

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, leeks, spinach

Roasted Asparagus Soup

April 28, 2017 by Erica Leave a Comment

Roasted Asparagus Soup

Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me. I usually do what I love to do with veggies when I want them warm: roast them. This time I roasted them …

Read more →
Share20
Pin207

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: asparagus, cauliflower, leeks

Roasted Cauliflower Leek Soup

January 8, 2017 by Erica Leave a Comment

Roasted Cauliflower Leek Soup

Here’s a very simple soup made with cauliflower and leeks. Roasting does add some time to the prep but the flavor of the roasted veggies is worth it. This soup has a creamy, buttery flavor requires only a few key ingredients: cauliflower, leeks, salt, garlic, and water. And no need for butter or dairy for that …

Read more →
Share29
Pin103

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, leeks

Primary Sidebar

       

Stay in touch!

My free newsletter includes recipes, updates, and tips.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • About Erica
  • Morning Glory Muffins {coconut flour}
  • Chicken Carnitas {slow cook}
  • Blondies {almond butter}
  • Blackened Chicken
  • What is the Specific Carbohydrate Diet {SCD}?
  • Valencia Orange Cake {grain free}
  • Cinnamon Bun Muffins {almond flour}
  • Almond Flour Waffles
  • Banana Bread {coconut flour}
  • Cinnamon Cookie
  • Gingerbread Cookies {almond flour}
  • Vanilla Donuts {coconut flour}

Get all the recipes

Subscribe to new recipes image

Recent comments

  • Erica on Mint Avocado Pudding:

    Thanks, Jennifer!!
    Posted Mar 19, 2023

  • Jennifer Becker on Mint Avocado Pudding:

    I really like this recipe and it was perfect for St. Patrick’s Day dessert! The texture is so smooth. It…
    Posted Mar 19, 2023

  • Lindsey on Banana Blueberry Muffins:

    Thanks so much!
    Posted Mar 16, 2023

  • Erica on Banana Blueberry Muffins:

    Hi Lindsey, yes, absolutely!
    Posted Mar 16, 2023

  • Lindsey on Banana Blueberry Muffins:

    Is it possible to omit the walnuts and the recipe still be OK?
    Posted Mar 16, 2023

  • Erica on Chicken Pot Pie:

    Hi Kay, the link to the biscuit is in the recipe.
    Posted Mar 14, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Mint Avocado Pudding
No Bake Cheesecake & Berry Compote
Roasted Pesto Pasta Primavara

Copyright © 2023 Comfy Belly | Erica Kerwien. All rights reserved.