maple syrup

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Banana Bread {almond & coconut flour}January 14, 2026
Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…
Sofia Gakopoulos on Banana Bread {almond & coconut flour}January 14, 2026
Hi all - I havn't tried it yet but I just know it will be amazing. I do want to…
Erica on Ginger TeaJanuary 7, 2026
Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…
Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026
Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…
terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026
I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…
Erica on Almond Flour WafflesJanuary 3, 2026
Thanks, Lisa!
LISA BYRD on Almond Flour WafflesJanuary 3, 2026
FANTASTIC WAFFLES !
Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
Thanks so much, Carrie! Love hearing that I'm helping.
Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…