spaghetti squash

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026
Thanks, Laurie! Love the subs!
Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026
Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…
Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026
Thank you!
Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026
Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…
Erica on How to Make Coconut YogurtMarch 29, 2026
Hi Stephanie, yes, 1 tablespoon of plain yogurt.
Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026
Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026
Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…
Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026
Thanks, Jahaira! Great to know they work well in waffle makers.
Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026
I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.