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squash

Roasted Stuffed Acorn Squash

December 2, 2011 by Erica 6 Comments

If you’re thinking that your stuffing has to have bread in it – nope. Not necessary. Here’s one of my favorite stuffing mixtures, which can vary based on what you have on hand. Add it to any roasted vegetable for a tasty meal or side dish. (Or eat it all by itself) Acorn squash is …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: squash

Pumpkin Dog Biscuits

November 30, 2009 by Erica 12 Comments

There’s nothing a like a good pumpkin dog biscuit to sooth the soul. These are highly recommended by our resident discerning dog palate, and this recipe is versatile too – it accepts just about any kind of grain or grain-substitute. Our latest doggie medical adventure has been red, infected eyes. The third lid (dogs have …

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Filed Under: Dog Foodie, Gluten-Free, Lactose Free, Nut Free, Vegetarian Tagged With: pumpkin, Recipe Subscriber Only, squash

Pumpkin Pie {grain free}

November 7, 2009 by Erica 33 Comments

Pumpkin Pie (grain-free, gluten-free)

There are a couple of things I like about this pumpkin pie recipe: it can be dairy-free and still taste just the way I expect it to, it can put up with any kind of squash I have on hand, and it uses so many lovely and exotic spices, that also happen to be really …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, pumpkin, squash

Toasted Pumpkin Seeds and Pepitas

October 31, 2009 by Erica 2 Comments

Toasted Pumpkin Seeds

Happy Halloween! Here are two recipes for toasted pumpkin seeds. One with kosher salt and one with spices. Both are tasty – it just depends on how spicy you like them. And the picture of the masked duo (below) is from Halloween, circa 2002. The Spiderman movie was very popular in our house back then, …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: pumpkin, Recipe Subscriber Only, squash

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Recent comments

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    Thanks, Samantha!
    Posted May 26, 2023

  • Samantha on Avocado Mint Ice Cream {dairy free}:

    Hi Linda, I’m in Canada as well, and I’ve found a brand that has a guar-free option called Earth’s Choice…
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    You can get it on Amazon and some markets carry it as well: https://amzn.to/3qbnKqI. Here’s their website store locater: https://store.edwardandsons.com/pages/store-locator
    Posted May 26, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks very much Erica. I am in Vancouver, Canada and drive to Bellingham to Trader Joe’s to get their coconut…
    Posted May 25, 2023

  • Erica on Vanilla Cashew Coconut Ice Cream:

    Hi Melissa, I don’t know for sure. My guess is you can by adding an additional 1/4 to 1/2 cup…
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites
Cauliflower Bolognese

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