• Chicken Shawarma & Jeweled Cauliflower

    Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries. 

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD  |  11 Comments
     
     


    Trail Mix Bars

    I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update. 

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  13 Comments
     
     


    Orange Cranberry Muffins {using almond & coconut flour}

    I’m a cranberry groupie. I love its tartness and how it compliments sweet and savory flavors. I can eat cranberry sauce with just about any savory dish.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  24 Comments
     
     


    Orange Cranberry Bread

    I’ve eaten about 4 pints of cranberries this week and the result is an orange cranberry bread recipe I feel good about sharing. Of course I couldn’t have driven myself into a baking marathon without some trusted recipe testers, so … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  38 Comments
     
     


    Cranberry Upside Down Cake

    Happy Valentines Day, almost. And happy birthday to M! If you like cranberries, you’ll appreciate this cake. It is very similar to the Upside Down Apple Cake, with the added tartness of the cranberries.

     
     
    Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  24 Comments
     
     


    Cranberry Sauce & Cranberry Applesauce

    Slowly but surely, I’m building a list of what I want to eat/cook for Thanksgiving. I’m testing some new ideas now, and then I’ll have my tried and true recipes around to add on at the last minute. Here is … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  3 Comments
     
     


    Orange Cranberry Muffins

    This recipe serves as a muffin or bread recipe, and it calls for a few fresh oranges, or today, it was clementines. Since I’m a huge fan of clementines, as is the rest of the clan here, as soon as … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  21 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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