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Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Carrot Cake {almond & coconut flour}April 13, 2026
Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…
Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026
I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…
Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026
Thanks, Laurie! Love the subs!
Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026
Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…
Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026
Thank you!
Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026
Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…
Erica on How to Make Coconut YogurtMarch 29, 2026
Hi Stephanie, yes, 1 tablespoon of plain yogurt.
Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026
Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?
Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026
Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…