menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Gluten-Free

Tangy Curry Chicken Salad

Feb 21, 2009 (Leave a Comment)

Tangy curry chicken salad

Do you have any leftover chicken from roasting or grilling chicken? We invariably do because I roast a chicken once a week - my kids love it - they negotiate who gets which crispy parts. This salad recipe is a great way to use up leftover chicken in a salad for lunch or dinner another day.

A quick side note on the roast chicken: Before roasting, I loosen up the skin, apply kosher salt liberally, lemon (a bit on the outside and the rest in the cavity), and olive oil lightly, and slow roast for about 90 minutes at 350 degrees F. Loosening up the skin allows it to crisp. To get it really crisp, loosen the skin and salt it 24 hours before you roast it.

Times are tough for chicken lovers, not to mention chickens. Free-range, sustainable, young, old, and organic. Yikes. Not to scare anyone, but this article is yet another wake-up call to shop and handle chicken carefully.

Ok, now to lighten up the subject: Why did the chicken cross the road? I love this blog and the post. It's from last June, but I just read it a few weeks ago.

Now, on to the recipe...

Pin Recipe Print Recipe Add to List Go to List

Tangy Curry Chicken Salad

Servings 4 servings
Calories 325 kcal

Ingredients
 
 

  • ⅓ cup mayonnaise
  • ⅓ cup yogurt
  • 1 tablespoon lime juice or 2 tablespoons if you want it tangier
  • ¼ teaspoon ground ginger
  • ¼ teaspoon salt
  • 2 teaspoons curry powder
  • ½ cup green onions trimmed and sliced
  • 1 cup cooked chicken diced
  • 1 cup apple diced
  • ½ cup almonds sliced

Instructions
 

  • Combine and blend all the wet ingredients and then blend in the spices and salt.
  • Add the chicken, and apples, (add the almonds once it is ready to serve) blend and refrigerate until ready to serve. This has lasted up to a week in my refrigerator - I live on the edge though.

Nutrition

Calories: 325kcalCarbohydrates: 11gProtein: 14gFat: 26gSaturated Fat: 4gCholesterol: 37mgSodium: 303mgPotassium: 321mgFiber: 4gSugar: 6gVitamin A: 176IUVitamin C: 5mgCalcium: 90mgIron: 2mg
Prevent your screen from going dark

 

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  2. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  3. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  4. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  5. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  6. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

  8. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  9. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.