Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Goat Cheese Tart {grain free}

Aug 16, 2009 (10 Comments)

Goat Cheese Tart

Caramelized onions go great on salads, in tarts, on pizza, crackers, casseroles, and just about anything else. They're very easy to make, and so is this savory goat cheese tart. I finally broke in my larger, circular tart pan and came up with a pastry shell using almond flour and Parmesan cheese.

Tomatoes are overflowing on farmers' market tables. There are so many varieties I can't decide which type to purchase, so I buy an assortment of colors and shapes - mostly the cherry and slicing types. But I don't buy too many because I also have my first crop this summer! They are beautiful, and have survived an early encounter with a deer that trimmed a few stalks and stems. The Seattle area's hot summer has certainly aided my first attempt at growing edibles.

Goat Cheese Tart

Goat Cheese Tart

This recipe is for members.

Join now

Already a member? Sign in

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Hazel says

    July 17, 2018 at 5:08 am

    This looks great! Do you think I could substitute the fresh tomatoes with sundried tomatoes?

    Reply
    • Erica says

      July 17, 2018 at 11:26 pm

      Yes, for sure.

      Reply
  2. Christine says

    October 13, 2009 at 12:18 am

    Great! Thanks for the tip. I'll have to try making this sometime soon 🙂

    Reply
  3. Erica says

    October 05, 2009 at 8:27 pm

    Yes, Christine, you can use a different hard cheese, or a softer cheese, which will produce a softer crust. I haven't come up with something yet that is not cheese, unless you just use a regular crust. The crust I recently made with the chicken pot pie (here: https://comfybelly.wpengine.com/2009/09/chicken-pot-pie.html) would work, and will become crunchy when baked for a while on a low temperature.

    Reply
  4. Christine says

    October 05, 2009 at 10:58 am

    This looks delish!
    Can the parmesan cheese be substituted with anything else?

    Reply
  5. Erica says

    August 19, 2009 at 12:55 pm

    For ideas on where to get almond flour, see https://comfybelly.wpengine.com/2009/01/the-scoop-on-almond-flour.html.

    Reply
  6. Erica says

    August 17, 2009 at 11:04 pm

    Thanks for the kudos.
    Beth, I'm not sure, but it just might work with regular flour. Usually a lot of butter is used with the flour, but the Parmesan cheese has a lot of fat and protein in it to hold it all together. Let me know if you try it!

    Reply
  7. Beth says

    August 17, 2009 at 11:01 am

    Not sure where to get my hands on almond flour. Could I use regular flour?

    Reply
  8. Stacie K says

    August 17, 2009 at 7:20 am

    This looks amazing! I can't wait to try making crust with almond flour.

    Reply
  9. Karen says

    August 16, 2009 at 12:38 pm

    Beautiful pictures!!

    Reply

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.