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Cultured

Fluffy Waffles {almond & coconut flour}

November 5, 2021 by Erica 4 Comments

Belgian Waffles {almond & coconut flour}

When I was growing up in New York City, my grandmother and I would take the subway from the Bronx (we lived in different parts of the Bronx) and converge at a cafe on the Upper East Side to indulge in rich, fluffy Belgian waffles. I could barely finish one, but ate two because they …

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Filed Under: Breakfast, Cultured, Dairy Free, Desserts, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, cashew, coconut flour, Recipe Subscriber Only, yogurt

Carrot Cake {grain free}

May 1, 2021 by Erica 11 Comments

In case you need to justify eating cake for breakfast, here goes… This recipe is sweet but not too sweet. It’s naturally sweetened with carrots, ground cinnamon, and maple syrup or honey. The creamy cheese frosting can also offer a probiotic boost to your day. The frosting doesn’t require much sweetener because the tanginess  balances …

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Filed Under: Breakfast, Cultured, Desserts, Gluten-Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, carrots, coconut flour, Recipe Subscriber Only

Pumpkin Cheesecake

November 29, 2020 by Erica 4 Comments

Pumpkin Cheesecake

Over the past two weeks I became obsessed with pumpkin cheesecake. I’ve made at least 6 cheesecakes and I’ve eaten all of them. I started with my dairy-free pumpkin cheesecake recipe, and then moved on to dairy-based pumpkin cheesecakes. The result is this recipe for pumpkin cheesecake using either Farmer’s cheese or dripped yogurt, also …

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Filed Under: Breakfast, Cultured, Desserts, Gluten-Free, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: pumpkin, Recipe Subscriber Only

Refrigerator Pickles {quick & easy}

August 19, 2020 by Erica 12 Comments

Tuna Salad and Pickles - Comfy Belly

It’s really easy to make pickles, and cultured food (also known as fermented food) is great for developing healthy gut microbes. I have a slightly more detailed recipe on how to make dill pickles, but this one is even easier. Mostly because it requires fewer ingredients to gather together. Pickling cucumbers, kosher salt, and white …

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Filed Under: Cultured, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks Tagged With: cucumbers

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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