This smoothie recipe originates from a recent medical study. It was used to determine if a whole-food smoothie can help children with Crohn’s Disease, an Inflammatory Bowl Disease (IBD). Liquid nutrition, also known as Exclusive Enteral Nutrition (EEN), is known to help with Crohn’s Disease. While you can’t live on EEN indefinitely it’s a great …
Herb Ranch Dressing
This herb ranch dressing is one of my favorite creamy dressings and it’s so flexible that I think you’re going to find the right fit based on how you eat. Meaning it can be made egg free, dairy free, with yogurt, nut free, with mayonnaise or without it. I have a more traditional ranch …
Buffalo Cauliflower Florets & Herb Ranch Dressing
There are many versions of this type of recipe across the internet, and most use a commercial hot sauce. I avoid popular processed hot sauces like Frank’s and Tabasco, and instead I rely on basic ingredients for delicious results. I present two options: red hot pepper sauce and smoked paprika sauce. Both recipes are the …
Fluffy Waffles {almond & coconut flour}
When I was growing up in New York City, my grandmother and I would take the subway from the Bronx (we lived in different parts of the Bronx) and converge at a cafe on the Upper East Side to indulge in rich, fluffy Belgian waffles. I could barely finish one, but ate two because they …
Carrot Cake {almond & coconut flour}
In case you need to justify eating cake for breakfast, here goes… This recipe is sweet but not too sweet. It’s naturally sweetened with carrots, ground cinnamon, and maple syrup or honey. The creamy cheese frosting can also offer a probiotic boost to your day. The frosting doesn’t require much sweetener because the tanginess balances …
Pumpkin Cheesecake
Over the past two weeks I became obsessed with pumpkin cheesecake. I’ve made at least 6 cheesecakes and I’ve eaten all of them. I started with my dairy-free pumpkin cheesecake recipe, and then moved on to dairy-based pumpkin cheesecakes. The result is this recipe for pumpkin cheesecake using either Farmer’s cheese or dripped yogurt, also …