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Watermelon Strawberry Pops

August 10, 2009 by Erica 8 Comments

Watermelon Strawberry Pops

Here is our pop flavor of the week. Watermelon has a naturally sweet, juicy disposition that lends itself well to smoothies and pops. So here is a quenching treat for the hot days of summer.

Most of the time I use ripe watermelon, however I’ve used slightly overripe watermelon for this recipe with no change in flavor or texture. These go quickly, but thankfully they are easy to make. The only lag time is that they take a few hours to freeze – at least 4 hours. And with the homemade yogurt, they have a nice does of probiotics in them too!

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Watermelon Strawberry Pops

These pops are lactose-free when you culture your yogurt for 24 hours (for SCD). Use any yogurt you prefer, including dairy-free yogurt.
Servings: 6 pops
Calories: 54kcal

Equipment

  • Ice pop molds

Ingredients

  • 2 cups watermelon cubed
  • 1 cup strawberries fresh or frozen, trimmed
  • 2 tablespoons honey or maple syrup
  • 1/4 cup dripped yogurt Greek style or other thick yogurt
  • 1/4 cup juice or water
US Customary - Metric

Instructions

  • Add the watermelon and honey to a blender and blend well.
  • Add the strawberries and remaining ingredients and blend well.
  • Place the liquid in pop molds and freeze for at least 4 hours.
  • Enjoy!

Nutrition

Calories: 54kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 119mg | Fiber: 1g | Sugar: 11g | Vitamin A: 292IU | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg
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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: strawberries

Previous Post: « Coffee Ice Cream {dairy free}
Next Post: Goat Cheese Tart {grain free} »

Reader Interactions

Comments

  1. Albena

    July 3, 2021 at 2:53 am

    Thank you for the great recipes! Life can be so hard on SCD, I‘m so happy to have these alternatives!

    Reply
    • Erica

      July 3, 2021 at 7:18 am

      You’re so welcome! Best wishes 🙂

      Reply
  2. Erica

    November 1, 2009 at 6:17 pm

    Thanks, everyone 🙂

    Reply
  3. Donna Miller

    November 1, 2009 at 5:46 pm

    Once again another heavenly recipe. I use sugar free fruit bars for snacks but these look much better than any store bought. Will make them tomorrow. Your recipes & photos are beautiful. So very pleased I found this site…will be very busy with new, wonderful recipes to try.

    Reply
  4. Memoria

    August 12, 2009 at 11:35 pm

    healthy and refreshing! Thanks! Lovely photo.

    Reply
  5. Sara @ Our Best Bites

    August 12, 2009 at 9:16 am

    I love this! They sound perfectly sweet and fresh.

    Reply
  6. Erica

    August 12, 2009 at 6:46 am

    Love you blog, and great photos.

    Reply
  7. Cheri

    August 12, 2009 at 5:23 am

    These sound so refreshing! I am going to have to give them a try.

    Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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