Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Cauliflower Mash

Sep 20, 2010 (4 Comments)

Mashed Cauliflower
I'm unintentionally on a cabbage family spree. You may appreciate cauliflower with this recipe because it's so simple to prepare, and avoids the starch that accompanies potatoes. It would be a shame not to share this recipe in case someone hasn't discovered it yet.

When steamed and mashed, cauliflower makes a great base for comfort food, especially stews and slow-cooked marinades. Or it's great with some butter, salt, and grated cheese on top.

You can make it like creamy mashed potatoes, or slightly lumpy mashed potatoes. For the creamy version, blend on a high speed, and for the lumpy version (in the picture above) pulse on a low setting in a blender, just enough to leave it a little lumpy.

On rare occasions, I buy purple, orange, or green cauliflower. And the orange cauliflower has quite a bit more vitamin C than the other colors.

This recipe is for members.

 

Join now

 

Already a member? Sign in

You can cut up the cauliflower into florets before steaming, or just steam it whole. I use a steam basket in a large saucepan with cover on top.

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kathleen Pinckney says

    November 26, 2024 at 1:20 pm

    5 stars
    Best mashed cauliflower recipe! The texture is perfect and it’s easy to make

    Reply
    • Erica says

      November 26, 2024 at 6:25 pm

      Yay! Thanks, Kathleen!

      Reply
  2. dozenz says

    September 30, 2010 at 10:42 am

    I love Mashed Cauliflower. I was so happy to discover this once I started my low-starch diet. I first used it as part of a Shephards Pie substitution, though I use a little more butter. I think it tastes very close to the real thing.

    I also make a 50-50 mix with real mashed potatoes for my fiance since she would rather have the real thing.

    Reply
  3. Kate says

    September 28, 2010 at 2:06 pm

    I made this a while ago, and it's really good! I can't have dairy, so I flavor it with olive oil, garlic, and a bit of sea salt. Good stuff. 🙂

    Reply
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  2. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  3. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  4. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  5. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  6. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  7. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  9. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.